Prana Program – Healing, Classes, Retreats Bali

“Yoga Takes Us To The Present Moment – The Only Place Where Life Exists”

Bali – the Island of the Gods – is a beautiful, tropical. Prana Healing Yoga Bali is one of the most popular places on earth to learn the art of yoga and prana healing, especially for those who want to immerse themselves in Bali’s cultural heritage and spirituality. Because that’s what the island of Bali is so famous for. Check out the Prana Program.

Prana Program by Prana Healing Yoga Bali

Bali is a fantastic place to relax, rejuvenate, and connect with yourself and your practice. Due to that, people from all over the world participate in yoga courses in Bali.

 Classes   Healing   Blessings   Retreats

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 Classes   Healing   Blessings   Retreats

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Prana Program: Healing Yoga Classes

You may participate in private classes, hire a teacher to come to you and practice with you and your friends, or just for you individually. Due to the strong demand for private healing and yoga classes, I no longer offer public courses.

Private Yoga Classes – Personal Yoga Teacher

You may hire a private teacher to come to your home, to practice with your friends, or to enjoy a private class just for you. Due to the renovation of the Prana Healing Villa, we only teach private yoga classes at your home, hotel, or other accommodation.

For more information on private lessons, please get in touch with Komang Sukerni on WhatsApp or call me at +62 878-6012-0011.

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Sound Healing Relaxation

The Sound Healing Therapy helps balance and clear the mind, leading to new goals, well-being, calmness, and happiness.

Sound Healing is a music therapy that balances energy and relaxes the body and mind. Sound acts as a medium for our body to heal itself through entrainment. When sound healing introduces beneficial frequencies during sound therapy, our body can move toward those frequencies and match the ‘healthy’ sound vibrations.

Sound healing supports stable mental, emotional, and spiritual health and can also help heal mental and emotional illnesses. By uniting yourself with the sound of the sound bowl frequency, you can reduce stress, anxiety, and depression.

Ancient Sound Healing sessions guide you into a state of easy relaxation. The process is both scientific and mysterious. It requires nothing but your presence to be fully appreciated, experienced, and understood.

 

Humans have known for thousands of years that sound and vibration are one of the most powerful tools for healing. Before modern science, medical experts used sound to induce deep meditative states with others.

 

Healers use melodious sound rituals. The rhythmic frequencies produced by a large amount of Ancient instrumentation during our Sound Healing Sessions overlay a sea of vibrations. These waves interact with the water in our body, DNA, and chakra system, which helps our body’s intelligence to feel, heal, relax & release. So you can feel deep relaxation. When you have time, please search for words and put them on the web.

https://youtube.com/shorts/ARGbW9yngPw

 

 

Sound Healing 1, by Sinta, Komang Sukerny, and Pak Agung Made Sutama Sarjana Hukum – Prana Healing

https://youtube.com/shorts/3fW9ym28hH4

 

Sound Healing 2, by Sinta, Komang Sukerny, and Pak Agung Made Sutama Sarjana Hukum – Prana Healing

https://youtube.com/shorts/zXLYChQwVuY

 

 

Sound Healing 3, by Sinta, Komang Sukerny, and Pak Agung Made Sutama Sarjana Hukum – Prana Healing

https://youtube.com/shorts/nJBtoIn9RAQ

 

 

Sound Healing by Prana Healing Yoga

https://youtube.com/shorts/U4TC4IWHRbI

 

 

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REIKI

Reiki therapy aims to increase the energy within a person. Reiki believes someone with low power will be more easily stressed or sick. However, if the power is high, the person will feel healthier. When starting the treatment session, the reiki therapist will ask the patient to lie down on the bed. After that, the patient will be asked to relax and calm down.

Next, the reiki therapist will place his hands on the patient’s body or a few centimeters above the patient’s body to channel energy. The energy is aimed at specific areas of the body, especially those with problems. The therapist will also provide a gentle massage to stiff muscles. The channeled energy seeks to change and balance the body’s power.

This energy stimulates the body’s ability to heal naturally, reduce pain, and restore physical, psychological, emotional, and spiritual conditions. In addition to channeling energy from the hands, the Reiki therapist will use crystal stones during the treatment session. Crystals are thought to have a calming effect.

In a reiki session, the practitioner transfers energy through their hands by placing them over or on fully clothed body parts. The universe’s reiki energy can help improve energy flow in the body, including deep relaxation, balance emotions, and speed up the body’s natural healing process. It is a subtle healing modality that treats your body, mind, emotions, and spirit.

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Healing For Trauma Release & Manifestation

All types of (childhood) trauma that exist, light/deep, are not only in your head. It will imprint on your body if you don’t realize it. Sooner or later, harmful flattery, fear of guilt, or anger will affect your daily life and hinder your goals.

Through this particular therapy, the healer will help you remember the root cause of the trauma and release the trauma that you have stored in your body. You will break old patterns and create new life. This session will combine scientific healing, meditation, and breathing exercises. You will feel like you have a new body after the session.

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Balancing Chakra Healing

Balance your chakras and enjoy a Balinese blessing ceremony to increase your self-confidence. What lies behind us is a small matter compared to what lies within us. Our chakras are located at specific points in the human energy body. Their role is to regulate and create internal energy that synergizes with a person’s physical body so that the person can move and think.

If the chakras are blocked or unbalanced, weakness, confusion, and unstable or excessive emotions will arise. The healer will connect with natural energy and transfer it to the participant’s body. During the chakra healing, the healer will massage and stretch stiff muscles and cleanse the ear chakras with meditation and chanting.

Crystals will be placed on each chakra; singing bowls will be played to bring the energy of peace and calm to the body and mind. Kryon has asked that a million people meditate for Peace, Compassion, Love, and Light for Planet Earth. Please join us and invite as many as possible. Let’s join hands for our well-being and send love to our loving planet.

When Your Chakras Are Out of Balance …

Our chakras are whirlpools of energy rotating like whirlpools in the form of funnels of multi-colored lights. “chakra” comes from the Sanskrit word for wheel or disc. Chakras are like vortexes, like eddies, energy centers. Our body has seven main energy centers and many smaller ones. They are charged and recharged through contact with cosmic energy, which flows in the atmosphere, just as your home is connected to the city’s primary power source.

There are seven main energy centers in the body, known as chakras. Each chakra is located throughout our body and correlates with specific bodily physical ailments and ions. Each energy center also has our mental and emotional power. When we have a physical problem, it creates a weakness in our emotional behavior. When we release lousy energy from the body, we can release stiffness, discomfort, or damage to that area.

Blocked Chakras

Sometimes, chakras get blocked due to stress or emotional or physical problems. If the body’s ‘energy system’ cannot flow freely, it will likely create a problem. The consequences of this disorganized energy flow can lead to physical ailments and discomfort or a sense of mental and emotional imbalance.

Energy cleansing can also balance our emotional state. Chakra: The balance of body and mind works in two directions: if we deal with specific fears and emotions, we also experience physical blocks.

If you experience pain or stiffness or certain emotions or fears that are recurring, you need to take the time to return to yourself to open blocked chakra energy; the healer will guide you to open your energy.

The Chakra healing process

1. Meditation cleanses and balances the chakras.
2. Massages nerve points gently.
3. Help to stretch stiff muscles.
4. I am cleansing meditation with a mantra for every chakra.
5. Lace crystals in each chakra. Which neutralizes the problematic chakra with the support of the mantra.
6. Finally, the healer will play a singing bowl to cleanse and provide peaceful, serene, and calm energy in your body and mind.

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Boost your Self-Confidence

by balancing your chakras with a Balinese blessing ceremony.

What lies behind and before us are minor matters compared to what lies within us. Chakras are located at specific points in the human energy body. Their role is to regulate and create energy to synergize with a person’s physicality. So that a person can move, think, and feel well. However, weakness, confusion, boredom, lack of enthusiasm, or even diseases may arise if your chakra has a chakra problem or blockage.

The healer connects with the universe’s energy and transfers it to the participants’ bodies, causing them to become more relaxed and calm.

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Yin Yoga

Yin yoga is a slow-paced style that is used for extended periods. Its yin energy encourages us to slow down and go inward. Further, Yin is a fantastic way to maintain flexibility and mobility in our joints, mainly to prevent aging or to run or play sports.

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Laughter Yoga

Why is Laughing Called The Best Medicine? The best medicine is straightforward to apply, and it has many benefits.

• Firstly, a yoga teacher will guide you to laugh freely, without burden. Laughter is the best medicine because it is one of the most straightforward healing techniques.
• Secondly, laughter makes people feel healthier and more excited. It transforms your body’s physiology so that you will feel happier.

One application of this is laughter yoga. Benefits of Laughter Yoga as The Best Medicine:

• You will take in more oxygen to help the body stay healthy by nourishing cells,
• Increasing blood circulation,
• Which makes people look younger.
• Laughter Yoga is an abdominal exercise, so it even supports your digestion.
• It boosts the immune system and reduces 40 percent of diseases,
• And it lowers high blood pressure.
• Laughter Yoga even reduces stress hormones, adrenaline, and cortisol, making the body more relaxed.
• Also, it releases endorphins, which are happy hormones that eliminate the adverse effects of stress.
• Endorphins (a kind of morphine produced by the body itself) act as a pain killer. Laughter is used as a pain relief tool.
• It provides a sense of security and comfort,
• And finally, Laughter Yoga helps to deal with depression and anxiety by stimulating the production of serotonin. Serotonin is a natural antidepressant.

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Vinyasa Yoga

The Sanscrit word “vinyasa” can be translated as “arranging something specially.” In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. There’s freedom in vinyasa to combine exciting and powerful sequences, dynamics, and flow, using the body and breath-like waves.

The main benefits of Vinyasa Yoga are increasing range of motion, body balance, and mobility. Further, the slow and flowing movements strongly emphasize breathing, balance, and comfortable workouts.

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Beginner Yoga

For beginners, Yoga involves some light movements, including choosing movements that are easy to do first until the body gets used to them. This exercise can have many benefits, including maintaining heart health regularly and correctly.
Promote blood circulation and straighten stiff muscles.
Yoga is a sport that focuses on strength, flexibility, and breathing to improve mental and physical health.

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Gentle Yoga

Gentle Yoga is for those who have never tried Yoga before. It is the first experience that suits you. The movement is easy and does not require special skills to follow. But don’t worry; all the gentle yoga movements won’t make Yogau feel sick tomorrow. For some people who have often exercised and stretched, gentle Yoga will be vigorous because your Yoga becomes flexible.

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Chakra Healing Yoga

Chakra Healing Yoga is the technique of self-recognition by opening the seven chakras in the body. Healing the chakras is more focused on identifying ourselves. So, we will understand our shortcomings, which will improve through many yoga movements. Chakra Healing Yoga focuses on the seven powerful chakra energies. And it is also combined with breathing and meditation techniques. So that the body will feel healthier, the heart will become more peaceful, and the soul will become calm and relaxed.

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Acro Yoga or Couple Yoga

Couple Yoga is also called Tandem. Practicing Yoga and Yogag energy with your Yoga through classic Yin and Yang poses. The relaxed poses are performed by supporting each other and moving together harmoniously. Your muscles can relax to reach the maximum elasticity, while your partner’s resistance helps your limbs to stay in the pose for a few minutes. You will challenge yourself physically and emotionally and learn to trust your partner by putting your body balance in your partner’s hands. Tandem Yin and Yang yoga leads you to increase your sense of intimate connection. Due to that, it is excellent preparation for romantic sensuality and more.

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Power Yoga

The movements of Power Yoga are a combination of Ashtanga and Hatha Yoga. Those yoga styles strengthen the posture and the spine. Power Yoga exercises concentrate on breathing, maintaining, and balancing. Power Yoga has faster movements, creating much energy and sweat. Moreover, it is very effective in building muscle, losing weight, and improving balance and flexibility. Due to that, it is perfect for surfers.

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Hatha Yoga

Yoga is a connection between body, mind, and soul. In Sanskrit, Hatha comes from the prefix “Ha” and the suffix “Tha.” “Ha” represents the sun, and “Tha” means the moon. Hatha is about finding the balance of body and mind. Hatha Yoga is the perfect Yoga for beginners who have low flexibility. The main benefit of Hatha Yoga is that it increases flexibility, the breathing system, and emotion control.

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Vinyasa flow

The Sanscrit word “vinyasa” can be translated as “arranging something specially.” In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. There’s freedom in vinyasa to combine exciting and powerful sequences, dynamics, and flow, using the body and breath-like waves.

“Always moving, always breathing.”

The main benefits of Vinyasa Yoga are increasing range of motion, body balance, and mobility. Further, the slow and flowing movements strongly emphasize breathing, balance, and comfortable workouts.

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Aura Yoga

Aura is a field or layer of electromagnetic energy that surrounds the body. It can also be called the colored light that surrounds the body. Aura is spiritual energy.
A positive aura refers to positive energy or vibrations that radiate from a person. A person with a positive aura can radiate a bright mood, optimism, kindness, and serenity. Others can feel a positive aura through facial expressions, body language, and the energy we emit. Yoga for Oura will focus more on meditating on chakra colors and breathing.

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Yin Yoga

Yin yoga is a slow-paced style of Yoga with postures held for extended periods. Its yin energy encourages us to slow down and go inward. Further, Yin is a fantastic way to maintain flexibility and mobility in our joints, mainly to prevent aging or to run or play sports.

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 Classes   Healing   Blessings   Retreats

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Prana Program: Healing

Chakra Healing

Chakra Healing Yoga is the technique of self-recognition by opening the seven chakras in the body. Healing the chakras is more focused on identifying ourselves. So, we will understand our shortcomings, which will improve through many yoga movements. Chakra Healing Yoga focuses on the seven powerful chakra energies. And it is also combined with breathing and meditation techniques. So that the body will feel healthier, the heart will become more peaceful, and the soul will become calm and relaxed.

Balinese Balancing Chakra healing

 

Boost your Self-Confidence by balancing your chakras with a Balinese blessing ceremony. What lies behind and before us are minor matters compared to what lies within us. Chakras are located at specific points in the human energy body. Their role is to regulate and create energy to synergize with a person’s physicality so that a person can move, think, and feel well. However, weakness, confusion, boredom, lack of enthusiasm, or even diseases may arise if your chakra has a chakra problem or blockage.

The healer will connect and transfer the universe’s energy to the participants’ bodies. So that the participants become more relaxed and calm. The Chakra healing process:

1. The healer massages nerve points gently.
2. The healer will help to stretch the stiff muscles.
3. Chakra cleansing meditation with mantra for every chakra.
4. The healer will place crystals in each chakra. Which neutralizes the problematic chakra with the support of the mantra.
5. Finally, the healer will play a singing bowl to cleanse and provide peaceful, serene, and calm energy in your body and mind.

Chakras in Sanskrit means wheels of energy. Seven main chakras are aligned along the spine, from the spine’s base to the head’s crown. They transfer the most resounding vibration of singing bowls to promote and create a sense of total relaxation. That will guide you to the highest harmony of mind and spirit.

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 Classes   Healing   Blessings   Retreats

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Canang Making

“Canang Sari” is the traditional offering ritual made by Balinese women every morning in every Hindu household. Making these hand-sized baskets is a beautiful way to start the day.

Gathering and weaving ingredients is a quiet, reflective process and a natural form of giving thanks. The ritual offerings usually contain young yellow coconut leaves, flowers, food, and incense.

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Pranayama

Pranayama teaches conscious breathing, which reduces emotional disbalance. So that we can breathe more balanced, calm, and deep, breathing in a fresh, natural environment will significantly help cleanse toxins in the body, replacing them with clean and new air. Breathing consciously works directly on the integration of mind and body.

Memory is the movement of breathing, and breathing is the movement of memory.

The breathing pattern is usually closely related to our emotions and state of mind. For example, how difficult is it to breathe calmly and deeply when worried? Or, when we are angry, our breath will be heavy and fast. Our breath will be quick and jerky when we are in a hurry. When we are calm, the breath will be deep and slow. Conscious breathing will help the flow of movement. It helps us to focus on the present and physical activities. Breathing consciously will allow us to be more focused and entirely concentrated.

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Releasing a Bird

Go down in front of Ida Betari Ratu Niang SAKTI and release birds to ensure we always synergize with nature below and above ground. Birds symbolize the synergy between the three elements: wind, earth, and water.

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Planting a Tree

Planting trees is like preserving the universe so that the earth remains green. Trees are one of the absorbents and storage of water in the ground, so the water in the environment remains stable. Trees also produce oxygen when it is sunny. That’s why we have to preserve plants. By planting as many trees as possible, we show that we love nature and that nature will love us.

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Mejaye Jaye

Mejaye Jaye’s function is to melt the negative energy in the body and generate and bind the positive energy in itself, directly from the present for the soul. The leaves of thatch around the head symbolize your soul’s connection with the universe.

“Blessing for your body & your mind”

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 Classes   Healing   Blessings   Retreats

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Loving Myself Retreat

You will find more pictures and details on the Loving Myself Retreat In Bali.

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 Classes   Healing   Blessings   Retreats

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About Komang Sukerni

We must understand the energy they use to bring about positive transformations in body and mind. This force is called prana in Sanskrit, meaning “primary energy.” It is sometimes translated as “breath” or “vital force,” though it is something more. The ideology behind Prana Yoga Healing is to bring about positive transformations in body and mind.

At Prana Yoga Healing, you will find your yoga style to suit your body and lifestyle. Celebrate the unity of the body and mind, acceptance of self, and reclamation of true happiness.

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Vision, Mission, and Motto

We must understand the energy they use to bring about positive transformations in body and mind. This force is called prana in Sanskrit, meaning “primary energy.” It is sometimes translated as “breath” or “vital force,” though it is something more. The ideology behind Prana Yoga Healing is to bring about positive transformations in body and mind.

We offer Yoga Retreats, Yoga Asana Classes, Interactive Anatomy Workshops, Meditation, Music, and Laughter. Prana Yoga Healing will find the Yoga that suits your body and life.

Prana Yoga HealiYoga celebrates the unity of the body and mind, self-acceptance, and reclamation of true happiness.

For more information on our packages and activities, please contact me by clicking the WhatsApp icon on the bottom right. Or give me a call at +62 878-6012-0011

Namaste
Komang Sukerni

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Contact Prana Healing Yoga Bali

Komang Sukerni
Email: info@pranahealingyoga.com
Phone or WhatsApp: +62 878-6012-0011 or +62 812-3773-4054

Book Now   About   Contact   Directions

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 Classes   Healing   Blessings   Retreats

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Navigation Directions

Location of Prana Healing Yoga Bali

The “Prana Healing Yoga” by Ni Komang Sukerni and “Vitality4Happiness” by Klaus Forster are located in the:

Prana Healing Villa

Due to the renovation, I do not currently offer treatments at the Prana Healing Villa. However, I am happy to visit your villa, hotel, or accommodation.

Address

Prana Healing Yoga
Gang Prana Healing, Jl. By Pass Tanah Lot No.16,
Beraban, Kec. Kediri Kabupaten Tabanan,
Bali 82121, Indonesia

Due to renovation, there are currently no treatments on site. But Sinta comes to your villa or hotel. Sinta has fabulous healing power.

Navigate to “Prana Healing” for the delivery of construction materials only!

Coming from Tabanan along Jl. By Pass Tanah Lot, turn left into the little intersection (Gang) “GG. Prana Healing.”

Coming from Denpasar along Jl. By Pass Tanah Lot, turn right after passing Kurnia Seafood Restaurant into the first little junction road (Gang), “GG. Prana Healing.”

Enter Gang Prana Healing at this intersection.

At its end, turn right to find the entrance to the Prana Healing Villa.