"Yoga Takes Us To The Present Moment - The Only Place Where Life Exists"
Bali - the Island of the Gods - is a beautiful, tropical island. And Prana Healing Yoga Bali is one of the most popular places on earth to learn the art of yoga and prana healing. Especially for those, who want to immerse themselves in Bali's cultural heritage, and spirituality. Because that's what the island of Bali is so famous for. Check out the Prana Program.
Prana Program by Prana Healing Yoga Bali
Bali is a fantastic place to relax, rejuvenate, and connect with yourself and your practice. Due to that, people from all over the world participate in yoga instructor training courses in Bali.
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Maybe you want to change your whole career and become a yoga instructor. But, on the other hand, perhaps you just want to take some time off. Prana Healing Yoga Bali is the best place to learn more about yogic philosophy, and focus on deepening your yoga practice. And to find out more about yourself. Either way, taking a yoga instructor training course will be something that changes your life. And Bali is one of the best places to do so!
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200 Hours Yoga Instructor Training (RYT)
Prana Yoga Healing Bali Is Offering A Fantastic Start To Your Yoga Instructor Career
Join Prana Yoga Healing in beautiful Bali and immerse yourself in 19 days of yoga instructor training. In addition to Hatha Yoga, you'll earn the foundations of Yin Yoga, plus meditation, pranayama, mantras, philosophy, anatomy, and physiology.
Prana Yoga Healing Bali Is certified by Yoga Alliance as a Registered Yoga School (RYS).
Why become a yoga instructor?
Prana Program: 200-Hour Teacher Training Classes Schedule
7:00 am Tea
7.30 am Morning Hatha Yoga
9:00 am Mantra and Pranayama
10:00 am Breakfast
11:00 am Philosophy
12.30 pm Anatomy & Physiology
1.30 pm Lunch
2.30 pm Teaching & Adjustment Workshop
4:00 pm Yin Fundamental
5:00 pm Self-Study and Practice
6:30 pm Dinner
To make the most of your training, we recommend an early night! Lights should be off around 10:00 pm.
Course Contents
- Hatha Yoga
- Yin Fundamentals
- Mantra chanting and meditation
- Modifications, other variations, and advanced variations of all postures
- How to use yoga props like blocks, straps & walls in your yoga practice
- Observation and feedback on your practice
- The method, principle, sequencing, adjusting, benefits, and cautions of Yoga postures
- Pranayama breathing techniques
- Learning to teach yoga classes for beginners, intermediate, and further advanced level students
- Anatomy and physiology
- Yoga philosophy, eight Limbs of Ashtanga-yoga with Patanjali Yoga Sutra.
- Teaching practicum
What's Included in this Prana Program?
- All Courses and Classes
- Accommodation with a Private Bathroom
- 3 delicious vegetarian Meals Daily (except Sunday)
- A real Indonesian Travel Experience in Bali
Investment
Single Occupancy US$ 2,400
Twin Sharing US$ 2,000
A US$ 200 Deposit is required to secure a place. This is non-refundable. However, you can reuse it for future training within 6 months.
We request that applicants have a strong interest in yoga and leading a yogic life. At least 6 months of classes or home practice is also advised.
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Learn more about the 300-hour yoga teacher training in Bali.
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Prana Program: Healing Yoga Classes
You may participate in private classes, hire a teacher to come to you, and practice with you and your friends, or just for you individually. Due to the strong demand for private healing and yoga classes, I do not offer public classes anymore.
Private Yoga Classes - Personal Yoga Teacher
You may hire a private teacher to come to your home, to practice with your friends, or enjoy a private class, just for you. Or you can come for a private Yoga Class at Prana Yoga Healing. For more information on private classes, please contact Komang Sukerni on WhatsApp or give me a call at +62 878-6012-0011
Hatha Yoga
Yoga is a connection between body, mind, and soul. In Sanskrit, Hatha comes from the prefix “Ha” and the suffix “Tha.” “Ha” represents the sun, and “Tha” means the moon. Hatha is about finding the balance of body and mind. Hatha Yoga is the perfect yoga for beginners who have low flexibility. The main benefit of Hatha Yoga is to increase flexibility, the breathing system, and emotion control.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that are held for extended periods. Because our yin energy encourages us to slow down and go inward. Further, Yin is a fantastic way to maintain flexibility and mobility in our joints, mainly to prevent aging or run or play sports.
Laughter Yoga
Why is Laughing Called The Best Medicine? The best medicine is straightforward to apply, and it has many benefits.
- Firstly, a yoga teacher will guide you to laugh freely, without any burden. Laughter is the best medicine because it is one of the most straightforward healing techniques to learn.
- Secondly, laughter makes people feel healthier. However, it makes you feel more excited. And due to that, it is even transforming your body's physiology so that you will feel happier.
One application of this is laughter yoga. Benefits of Laughter Yoga as The Best Medicine:
- You will take in more oxygen to help the body stay healthy by nourishing cells,
- Increasing blood circulation,
- Which makes people look younger.
- Laughter Yoga is an abdominal exercise, so it even supports your digestion.
- It boosts the immune system and reduces 40 percent of diseases,
- And it is lowering high blood pressure.
- Laughter Yoga even reduces stress hormones, adrenaline, and cortisol. Therefore, it makes the entire body more relaxed.
- Also, it is releasing endorphins, which are happy hormones, that eliminate the adverse effects of stress.
- Endorphins (a kind of morphine produced by the body itself) act as a pain killer. And laughter is used as a pain relief tool.
- Provides a sense of security and comfort,
- And finally, Laughter Yoga helps to deal with depression and anxiety by stimulating the production of serotonin. Serotonin is a natural antidepressant.
Vinyasa Yoga
The Sanscrit word “vinyasa” can be translated as “arranging something specially.” In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. There’s freedom in vinyasa to combine exciting and powerful sequences, dynamics, and flow, using the body and breath-like waves.
"Always moving, always breathing."
The main benefit of Vinyasa Yoga is to increase the range of motion, body balance, and mobility. Further, the slow and flow movements strongly emphasize breathing, balance, and comfortable workouts.
Gentle Yoga
Gentle Yoga is for those who have never tried yoga before. Because Gentle Yoga will be the first experience that suits you. The movement is easy and does not require special skills from you to be able to follow it. But don't worry, all the gentle movements of yoga won't make you feel sick tomorrow. For some people, who have often exercised and stretched, gentle yoga will be elementary because your body becomes quite flexible.
Chakra Healing Yoga
Chakra Healing Yoga is the technique of self-recognition by opening the seven chakras in the body. Healing the chakras is more focused on identifying ourselves. So, we will understand our shortcomings, which improve through many yoga movements. Chakra Healing Yoga focuses on the powerful seven chakra energies. And it is also combined with breathing and meditation techniques. So that the body will feel healthier, the heart is getting more peaceful, and the soul becomes calm and relaxed.
Acro Yoga or Couple Yoga
Couple Yoga is also called Tandem. Practicing yoga and sharing energy with your partner through classic Yin and Yang poses. The relaxed poses are performed by supporting each other and moving together in harmony. Your muscles can relax to reach the maximum elasticity, while your partner’s resistance helps your limbs to stay in the pose for a few minutes. You will challenge yourself physically and emotionally and learn to trust your partner by putting your body balance in your partner’s hands. Tandem Yin and Yang yoga leads you to increase your sense of intimate connection. Due to that, it is excellent preparation for romantic sensuality and more.
Power Yoga
The Power Yoga movements are a combination of ashtanga and hatha yoga. Which helps to restore and straighten the posture, as well as strengthen the spine. Power Yoga exercises concentrate on breathing, maintaining, and balancing. Power Yoga has faster movements so it creates a lot of energy and sweat. Moreover, it is very effective in building muscle, losing weight, improve balance and flexibility. Due to that, it is perfect for surfers.
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Prana Program: Healing
Balinese Balancing Chakra healing
Boost your Self-Confidence by balancing your chakras with a Balinese blessing ceremony. What lies behind us and what lies before we are a small matter compared to what lies within us. CHAKRAs are located at certain points in the human energy body. Their role is, to regulate and create energy to synergize with a person's physicality. So that, a person can move, think, and feel well. But weakness, confusion, boredom, lack of enthusiasm, or even diseases may arise if there is a chakra problem or blockage in your chakra.
The healer will connect the energy of the universe and transfer it to the participants' bodies. So that, the participants become more relaxed and calm. The Chakra healing process:
- The healer massages nerve points gently.
- The healer will help to stretch the stiff muscles.
- Chakra cleansing meditation with mantra for every chakra.
- The healer will place crystals in each chakra. Which neutralizes the problematic chakra with the support of the mantra.
- Finally, the healer will play a singing bowl to cleanse and provide peaceful, serene, and calm energy in your body and mind.
Chakras in Sanskrit means wheels of energy. Seven main chakras are aligned along the spine, from the base of the spine, through to the crown of the head. They transfer the most resounding vibration of singing bowls to promote and create a sense of total relaxation. That will guide you to the highest harmony of mind and spirit.
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Prana Program: Healing Excursion
Sangeh Monkey Forest, 1-Day Tour
Discover the nature, culture, and magic of Bali. First, get up close to the purely natural energy of the Sangeh Monkey Forest and experience purification at the holy waterfall. Then, you explore the sacred temple complex and select herbal teas and Luwak coffee at an authentic Balinese plantation.
Your day starts by doing yoga healing classes, namely self-recognition techniques, by opening chakras at several body points. Chakra healing is focused on identifying themselves, so you will know your shortcomings and improve them through many yoga movements. Charka Healing Yoga focuses on the seven energy chakras. Further, it includes breathing and meditation techniques. So that the body will feel healthier, the heartbeat gets slower, and the soul becomes calm, followed by a powerful spiritual cleansing water blessing ritual to achieve purification of the body, mind, and soul. Water represents the flow of energy (known as prana or chi), connecting our emotions and intuition. The flow of water guides daily life in Bali. Water plays an important role and is believed by the Balinese to be one of the critical forces of life.
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Blessing at Waterfalls and Temples
Release your blockages under the healing waters of the waterfall
1-Day Purification Tour
Bali is famous for its powerful healing, because of its vibration of energy and sacredness, in 1-day purification with us, we will guide you on a tour and enjoy the fresh waterfall by enjoying it spiritually to heal. to let go blockage of energy in your body, which you might feel something uncomfortable in your body. This purification aims to balance sadness, anger, and uncontrollable emotions because if you keep these negative feelings inside you for a long time, it will cause various diseases in the body. In this purification, you will be guided by Mangku Komang Sinta,
The following is a step-by-step sequence.
1. The Mangku will explain the meaning of the blessing in more detail.
2. She will lead you to self-awareness of the importance of knowing the universe more deeply.
3. Mangku Sinta will guide you to praying and enjoy cleansing through a fresh waterfall with spells of cleansing and balancing mantras
The 5 steps of the water healing process:
- You will learn to create Canang Sari (offerings).
- Then we pray by knowing that the water is healing us as requested.
- Entering the Curb Langit (cave), you have the opportunity to ask during the medication for pregnancy and cure under the waterfall inside the cave.
- Then we will visit the temple Rambut Sedana (water blessing) to pray for fortune, blessed life.
- Visiting and touching the first waterfall will balance sadness, anger, and uncontrollable emotions, by screaming out loudly or crying as much as we can.
- Experience a Spiritual Healing
- Receive Blessings from a Balinese Hindu Mangku
- Bus tour to Shiva Temple, Pupuan
Prana Program: Energy Blessings
Purification Journey Prana Healing Program in Bali
”The Journey of Yoga Healing, Purification, and Ritual”
😇 Energy Blessings Airlines New Flights From Prana Healing Yoga
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Canang Making
“Canang Sari” is the traditional offering ritual made by Balinese women every morning in every Hindu household. Making these hand-sized baskets is a beautiful way to start the day.
The gathering and weaving of ingredients is a quiet, reflective process and a natural form of giving thanks. The ritual offerings are usually made of young yellow coconut leaves, flowers, food, and incense.
Pranayama
Pranayama teaches conscious breathing, which reduces emotional disbalance. So that we can breathe more balanced, calm, and deep, breathing in a fresh, natural environment will significantly help cleanse toxins in the body, replacing them with clean and new air Breathing consciously works directly on the integration of mind and body.
"Memory is the movement of breathing, and breathing is the movement of memory."
The pattern of breathing is usually closely related to our emotions and state of mind. For example, when we are worried, how difficult is it to breathe calmly and deeply? Or, when we are angry, our breath will be heavy and fast. When we are in a hurry, then our breath will be quick and jerky. When we are calm, the breath will be deep and slow. Conscious breathing will help the flow of movement. It helps us to focus on the present and physical activities. Breathing consciously will allow us to be more focused and fully concentrated.
Releasing a Bird
Go down in front of Ida Betari Ratu Niang SAKTI, and releasing birds ensures that we always synergize with nature, at and above ground. This is because birds symbolize the synergize between the three elements of wind, earth, and water.
Planting a Tree
Planting trees is like preserving the universe so that the earth remains green. And trees are one of the absorbents and storages of water in the ground. So that the water in the environment remains stable. And trees also produce oxygen when it is sunny. That’s why we have to preserve plants. By planting as many trees as possible, we show that we love nature, and nature will love us.
Mejaye Jaye
Mejaye Jaye's function is to melt the negative energy in the body and generate and bind the positive energy in itself. Directly from the present for the soul. The leaves of thatch around the head symbolize the connection of your soul with the universe.
"Blessing for your body & your mind"
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Training Classes Healing Blessings Retreats
Prana Program: Retreat Bali
Prana Healing Retreat Program
- 4 Yoga classes
- 4 Meditations
- 2 Individual healing Sessions per participant
- 4 Pranayama breathing exercise
- 1 Silence Day - we pretend it is Nyepi - to listen to your inner voice
- 1 Temple, blessings-and
- Waterfall all-day tour
- One day on your own
Included
- 7 Nights accommodation at the beachfront resort at
- Pondok Yoga + Surf Hotel
- Twin, Double, or Single room
- Breakfast
- Dinner
- Pool
Optional (extra cost)
- Three h Massage basics class
- Surfboard hire
- Surf lesson
- Massage
- Airport pick up and drop off at Denpasar Airport, DPS
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Training Classes Healing Blessings Retreats
About Komang Sukerni
To bring about positive transformations in body and mind, we must understand the energy they work. This force is called prana in Sanskrit, meaning “primary energy,” sometimes translated as “breath” or “vital force,” though it is something more. The ideology behind Prana Yoga Healing is to bring a positive transformation in body and mind.
Prana Healing Yoga Bali offers
- 300 Hour Yoga Teacher Training,
- 200 Hour Yoga Instructor Training,
- Prana Healing and Yoga Retreats,
- Yoga Asana Classes,
- Interactive Anatomy Workshops,
- Meditation,
- Music, and
- Laughter Yoga.
At Prana Yoga Healing, you will find your yoga style to suit your body and lifestyle. Celebrate the unity of the body and mind, acceptance of self, and reclamation of true happiness.
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Vision, Mission, and Motto
To bring about positive transformations in body and mind, we must understand the energy they work. This force is called prana in Sanskrit, meaning “primary energy,” sometimes translated as “breath” or “vital force,” though it is something more. The ideology behind Prana Yoga Healing is to bring a positive transformation in body and mind.
We offer Yoga Teacher Training, Retreats, Yoga Asana Classes, Interactive Anatomy Workshops, Meditation, Music, and Laughter. Prana Yoga Healing will find your Yoga to suit your body and lifestyle.
Prana Yoga Healing celebrates the unity of the body and mind, acceptance of self, and reclamation of true happiness.
For more information on our packages and activities, please contact me by clicking on the WhatsApp icon on the bottom right. Or just give me a call at +62 878-6012-0011
Namaste
Komang Sukerni
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Contact Prana Healing Yoga Bali
Komang Sukerni
Email: info@pranahealingyoga.com
Phone +62 878-6012-0011
If you have any urgent questions, don't hesitate to contact me on WhatsApp: +62 878 6012 0011
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Training Classes Healing Blessings Retreats
Navigation Directions
Location of Prana Healing Yoga Bali
Gg. Kirana No 3B, Padangsambian Klod, Kec. Denpasar Bar. Kota Denpasar Bali 80117
Navigate to Prana Healing Yoga Bali, Gg. Kirana No 3B, Padangsambian Klod, Kec. Denpasar Bar. Kota Denpasar Bali 80117
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