15-minute Beginner Gentle Yoga
for flexibility in body and mind
Yoga is the unification of the self between the mind and breath. Yoga is useful for increasing flexibility, strength, and balance. using breathing and focus will help relieve stress and anxiety. Asana poses are not only a physical exercise but are also used holistically as a mind and body exercise to improve physical health, mental and spiritual. Yoga is important according to the process of each body's needs.
Connecting Upper Chakras Breathing Exercise
This is a meditative breathing exercise, in which we stretch both, our minds and our lungs. We will increase our thinking space around the heart chakra, the third eye, and the crown chakra. And combine this space to get into holistic thinking. That shall help you to connect to the infinite cosmic field of energy and information. Further it overloads our blood with oxygen, which gives you a huge mental and physical energy boost. Try this before meditating, sports, making love, ...
STEP BY STEP TO DO FALLEN ANGEL
The benefits of the Fallen Angel movement: trains to balance the mind and body. strengthening the shoulder and arm muscles. Twisting is useful for detox and strengthens the stomach.
SUN SALUTATION [SURYA NAMASKARA]
Sun Salutation [ Surya Namaskara ] consists of 12 movements. generally done in the morning, which is designed to use Prana Sakti. [Life Energy] which is abundant at dawn. Doing Namaskara Yoga every morning will really help to strengthen and balance your body and mind.
Stretch and Shrink YourBelly With a Ball
Start waking up in the morning full of gratitude. And do sport according to your needs and course with you like. Wise people say 'in healthy the body there is a strong soul.
Headstand and Backbend Challenge
Headstand the benefits of the headstand movement for health Because your head is down, a headstand can help circulate oxygen and blood to your head area. Increased blood flow is good for the health of your brain, which can help improve your mental state and improve focus. WARNING: Do this pose gradually. You should find a teacher who can guide you to make it safer. Those with high blood pressure are not recommended to do the movement.
Super Solider Pose Tutorial
For me, meditation is not just sitting cross-legged with closed eyes. But doing asanas is also part of meditation. Because in doing asanas we need full concentration to get to the poses we want to achieve. Balance of body and mind is very important in doing asanas. and it is also an inner satisfaction when you think you can do asana poses according to your own process and without being based on ego.
12 Minute Advanced Yoga Flow
to build strength and balance Body and Mind
Yoga practice regularly can be beneficial to increasing flexibility, strength, and balance. The use of deep breaths in doing asanas can relax the mind. Yoga asanas have physical and psychological effects that have a function in reducing toxins and curing various diseases. Yoga asanas can be done regardless of age, difference, gender, skin type, race, and others. Yoga Asana is very good for practicing concentration in daily life as well as for meditation. So it can help to improve our quality of life.
8 Minutes Meditation for Beginners
The benefits of meditation are not only limited to physical health, but also mental health. Apart from relieving stress and making you more relaxed, there are various other benefits of meditation that can be obtained, if you do it regularly. Meditation is a form of relaxation technique that is done by training concentration and focusing the mind to get a feeling of calm and peace. This meditation can be done in an easy way and in a relatively short time.
Tutorial on the Shiva Pose
WARNING...!! warm-up your hamstrings and hips before attempting the pose! Yoga is addition -addition to energy, strength, and beauty the body, and mind spirit keep practicing Keep healthy and Happy. NAMASTE
20 Minutes Meditation and Stretching Gout Therapy
The high pressure and responsibility in life without realizing it has an impact on physical and mental health such as stress and various diseases that appear with age. Yoga Meditation and Pranayama is one way to achieve health and balance of mind and soul and of course, it will be connected with our daily lives at least by doing yoga with full awareness then we will be more relaxed/patient in dealing with problems in life
5 Minutes of simple movements to prevent stooped spine
Smile! Happy and Healthy Women
15 minutes of yoga for menstrual pain
Thoughts of stress and physical tiredness can disrupt the normal menstrual cycle. Menstruation can come sooner or later. Also accompanied by pain lower abdomen. And in general, when we are approaching menstruation, our minds become chaotic and not passionate. This is caused by the effects of our hormonal changes. That's why, when during menstruation, it is good to do a little stretch and meditation for peace of mind and better blood circulation.
Meditation to Overcome Depression and Excessive Stress
Nowadays our mental condition is very worrying. Many people experience various physical and mental disorders. Every human being has experienced stress, boredom, boredom feeling stuck, or shackled because of problems that haven't been resolved. And that's only natural because it's part of the journey of human life. But excessive stress will lead to depression and will have a bad impact on our health and finances.
For that with humility, my heart wants to share my practice with you. My experience after applying disciplined meditation every morning and before going to bed is, that I feel better, I am more patient and at peace with the situation and I sleep well. I hope this meditation can help and I hope you guys also feel the peace that I do. And I ask for your support by giving this video a LIKE, subscribing, and if necessary, commenting on how you feel.
GOD BLESS US ALL