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FREE Yoga Bali Videos

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15-minute Beginner Gentle Yoga

for flexibility in body and mind

  

Yoga is the unification of the self between the mind and breath. Yoga is useful for increasing flexibility, strength, and balance. using breathing and focus will help relieve stress and anxiety. Asana poses are not only a physical exercise but are also used holistically as a mind and body exercise to improve physical health, mental and spiritual. Yoga is important according to the process of each body's needs.