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15-minute Beginner Gentle Yoga
for flexibility in the body and mind
Yoga is the unification of the self between the mind and breath. Yoga is useful for increasing flexibility, strength, and balance. using breathing and focus will help relieve stress and anxiety. Asana poses are not only a physical exercise but are also used holistically as a mind and body exercise to improve physical health, mental and spiritual. Yoga is important according to the process of each body's needs.
Connecting Upper Chakras Breathing Exercise
This is a meditative breathing exercise, in which we stretch both, our minds and our lungs. We will increase our thinking space around the heart chakra, the third eye, and the crown chakra. And combine this space to get into holistic thinking. That shall help you to connect to the infinite cosmic field of energy and information. Further, it overloads our blood with oxygen, which gives you a huge mental and physical energy boost. Try this before meditating, doing sports, or making love, ...
Headstand and Backbend Challenge
Headstand
The benefits of the headstand movement for health Because your head is down, a headstand can help circulate oxygen and blood to your head area. Increased blood flow is good for the health of your brain, which can help improve your mental state and improve focus. WARNING: Do this pose gradually. You should find a teacher who can guide you to make it safer. Those with high blood pressure are not recommended to do the movement.
Super Solider Pose Tutorial
For me, meditation is not just sitting cross-legged with closed eyes. But doing asanas is also part of meditation. Because in doing asanas we need total concentration to get to the poses we want to achieve. Balance of body and mind is very important in doing asanas. and it is also an inner satisfaction when you think you can do asana poses according to your process and without being based on ego.
12-Minute Advanced Yoga Flow
to build strength and balance between the Body and Mind
Yoga practice regularly can be beneficial to increasing flexibility, strength, and balance. The use of deep breaths in doing asanas can relax the mind. Yoga asanas have physical and psychological effects that reduce toxins and cure various diseases. Yoga asanas can be done regardless of age, difference, gender, skin type, race, etc. Yoga Asana is very good for practicing concentration in daily life as well as for meditation. So it can help to improve our quality of life.
8 Minutes Meditation for Beginners
The benefits of meditation are not only limited to physical health but also mental health. Apart from relieving stress and making you more relaxed, various other benefits of meditation can be obtained, if you do it regularly. Meditation is a form of relaxation technique that is done by training concentration and focusing the mind to get a feeling of calm and peace. This meditation can be done in an easy way and in a relatively short time.
Tutorial on the Shiva Pose
WARNING...!! warm-up your hamstrings and hips before attempting the pose! Yoga is addition -in addition to energy, strength, and beauty the body, mind spirit keep practicing Keep healthy and Happy. NAMASTE
20 Minutes of Meditation and Stretching Gout Therapy
The high pressure and responsibility in life without realizing it has an impact on physical and mental health such as stress and various diseases that appear with age. Yoga Meditation and Pranayama are one ways to achieve health and balance of mind and soul and course, they will be connected with our daily lives at least by doing yoga with full awareness then we will be more relaxed/patient in dealing with problems in life our life.
Deep stretching
- Flexibility in body and mind,
- Launching blood circulation and nerves,
- Reducing the risk of injury
- Increase your ability to perform daily activities, and
- To be more focused.
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