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Prana Healing

The trick is to keep on breathing

Sinta and Klaus

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Foreword

The book "Prana Healing - The trick is to keep on breathing" is a comprehensive guide to the ancient art of pranic healing, which focuses on using the life force energy around us to bring about healing and wellness. This book explores the principles of this powerful healing technique, providing a step-by-step guide to using pranic healing on yourself and others. With clear instructions and practical exercises, you will learn how to harness the power of prana, improve physical health, and find peace of mind.

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Dedication to my Father Mangku Ketut Tirta

This book is dedicated to my beloved father Mangku Ketut Tirta, who instilled in me the importance of breathing and understanding the power of prana. Your teachings on mindfulness and spirituality have inspired me to write this book and share the healing benefits of prana with the world. Thank you for being my guiding light and for always reminding me to keep on breathing.

I love you more than words can express.
Sinta

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Table of contents

About the Authors Sinta and Klaus

1. Introduction: Understanding Prana Healing

2. The Science of Breath: How Prana Healing Works

3. The Philosophy of Prana Healing: Balancing Body, Mind, and Soul

4. Pranic Nutrition: Eating for Health and Healing

5. Pranic Lifestyle: Exercise, Meditation, and Daily Habits for Healing

6. Energy Anatomy: Understanding the Chakras and Energy Fields

7. Pranic Cleansing Techniques: Detoxifying Your Body and Mind

8. Pranic Self-Healing: Techniques for Healing Yourself

9. Pranic Healing for Others: Techniques for Healing Others

10. Prana Healing in Daily Life: Applying Pranic Principles to Everyday Situations

11. The Future of Prana Healing: Where Do We Go from Here?

12. Conclusion: Keep On Breathing - A Journey of Healing and Discovery

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About the Authors Sinta and Klaus

Author Sinta or Mrs. Komang Sukerni

The author Mrs. Komang Sukerni, whose nickname is Sinta, is a renowned spiritual healer and yoga teacher from Bali, Indonesia. She was born in a small village in Buleleng Bali in 1981 and grew up in a family with 5 children. Her father Ketut Tirta and her mother Ni Nyomang Sunarsih are Balinese Mangkus. A Mangku is a Hindu priest.

From a young age, Komang Sukerni was aware of her connection to the spiritual world. She had vivid dreams and saw visions that she could not explain. Her parents recognized her gifts and encouraged her to pursue her spiritual path.

In her early twenties, Komang Sukerni began practicing yoga, which deepened her connection to her inner guidance. She also started studying traditional Balinese medicine and became a certified yoga teacher. She supplemented her studies by learning from other healers and gurus from around the world.

Komang Sukerni's healing work is based on the belief that we are all connected to a higher energy source, which is called Prana, Chi in Chinese medicine, or Dark Matter in metaphysics. Prana is the life force that animates our physical bodies and connects us to the universe. When our Prana is blocked or stagnant, we experience physical, emotional, and spiritual imbalances.

Komang Sukerni uses various techniques to help her clients to clear their Prana channels and restore balance. She combines her knowledge of traditional Balinese medicine with the principles of yoga and meditation. She also uses sound healing, breathwork, reiki, and tai chi.

Komang Sukerni is known for her compassionate and intuitive approach. She sees each client as a unique individual with their own set of challenges and needs. She listens deeply to their concerns and works with them to create a personalized healing plan.

In addition to her healing work, Komang Sukerni is also a respected yoga teacher training instructor. She teaches her very individual prana yoga, which emphasizes the balance between body, mind, and spirit. Her beginner classes are gentle and nurturing, but her advanced classes can be pretty challenging. The emphasis is always on breathing, relaxation, and balancing, to accomplish healing.

Komang Sukerni's mission is to help people reconnect with their inner wisdom, to live a more fulfilling life. She believes that everyone has the potential to heal themselves and that it is her job to guide them on their journey.

Through her work, Komang Sukerni has touched the lives of many people around the world. She has helped them overcome physical ailments, emotional traumas, and spiritual blocks. She is a true inspiration and a testament to the power of Prana healing.

Co-author Klaus Forster

Sinta's husband Klaus Forster is a telecommunication engineer, born in 1965 in Germany. Since 1989 he worked for software companies, that were providing the automotive industry with software development tools. In 2009 he started a music business, serving bands, and musicians with a license to be loud, and provided them with rehearsal studios and recording studios.

Since 2016, he is living the dream of his life in Bali, Indonesia, the beautiful island of the gods, as an investor. Vitality4Happiness is his passion, teaching how to enjoy a satisfying, healthy, and rich life. His business Rooms4Music, founded in 2009, worked without his presence on-site since 2016 when he started traveling as a digital nomad, doing marketing and controlling remotely.

After falling in love, first with Bali and then with a woman, he packed everything needed within 2 weeks, handing over his business to a manager and moving to Asia in 2017. Even a broken leg couldn't stop him!

But in 2012 his situation was like this: "He is sick, overweight, always tired, and every movement of his body is hurting, being caught in the self-designed treadmill of his self-employment. He works 4 days a week as an employee and another 40 hours in his own business. Until he gets even more sick and unfit. When he comes with a prescription in a pharmacy the owner Alois Sterr serves and asks him: "Mr. Forster is it really necessary that you are already eating such shit?" That wakes him up!

He makes a decision: To focus primarily on health, on mental and physical fitness. And he starts jogging and participates in running competitions. 11 km after 2 months, a half marathon after 8 months, and a full marathon another 3 months later. During this time, he learns to convert his self-employment into entrepreneurship. He grows the business and becomes a business owner. In 2019 he sells his business Rooms4Music and becomes an investor."

While doing so, he understood that growth is the source of happiness and that health is the most essential precondition for it. This insight finally turned into Vitality4Happiness.

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Let's step back and tell you a little story

This is a story about a girl, who grew up in the eighties and nineties. Now imagine this: "She is five or seven years old, and has a big talent. She is naturally talented in sports. She has a flexible body. She can do physical exercises with ease and pleasure. She's just naturally drawn into that. Due to that, she does a lot of sports in her free time. Further, she is naturally talented in other sports, such as fitness training, strength training, lifting dumbbells, and all that stuff. She is very good at all this.

But life draws her away from that, and she follows traditions. Eventually, she gets married, gives birth to two kids, and gets a regular job selling shoes. For that, she moves to Denpasar near her parents-in-law. But her life drifts off. She doesn't keep up with life anymore, because she takes place in the backseat behind her husband.

Then her husband becomes an alcoholic, and he beats her and the kids. And slowly, over the next decade, the violence in the marriage toxifies her life and toxifies her mind. When her mother-in-law realizes that her son spends all the money on alcohol, she buys her 40 ducks. So, she can sell some eggs every day to buy food.

But when she wants to collect the eggs, the neighbor already took them away. After she observed that the neighbor did that regularly, she asked the neighbor: "Why are you doing that?" And she says: "Your husband sold the ducks to me." She gets more and more helpless and her self-esteem erodes more and more. Until finally her marriage just breaks apart and she gets separated.

At the same time, she has the feeling, of not doing any meaningful work. She doesn't get much respect at her job at the shoe retailer store. She's not doing anything related to sports in her work. The lack of physical training reduces the flexibility and movability of her body. And at the same time, the flexibility, creativity, and optimism in her mind narrow.

But she tries to go arrange herself with the work in a beautiful kind, and sometimes her manager noticed it. She did this and she tried hard. And sometimes they smile at her. That's all she gets. Which isn't much! And sometimes, she doesn't even receive this little honor.

And as you might expect, while working in this job, she became more and more bitter, angry, and frustrated. She feels bitterness at the fact, that no one appreciates her work. And because she's not getting paid accordingly to what she's worth. And she feels she was doing meaningless, insignificant, menial labor. This is sad to see.

She doesn't understand how her victim's psychology works. Finally, she gives up on her dreams. And she's not using her sportive abilities. Within another life, perhaps she could have used them and had a positive impact on the world. And she could have built a career around that, by following her passion. Due to being good at what she does.

Rather than bitterness, feeding her muse through her work and getting paid well for it. That isn't herself. She doesn't get much out of her life. Her life is very poor, instead of living a rich and fulfilling life." So far this little story.

What can we learn from it?

In a rich life, you're taking in everything that life has to offer. You enjoy all experiences and all possibilities, and you're growing and developing continuously. So that, you can savor more, of what life has to offer. You're learning, you're growing, you're traveling, you're evolving. But that's not what she had. She got stuck.

And maybe, she still can break out, but she is stuck. Because, once one gets into that cycle, and lives in that for a few years, for a decade, or two, it gets tough. That prison that one constructs around oneself becomes the new reality. And one doesn't even believe that there's anything possible outside of it anymore.

And even if one has some sort of dream or hope, it just gets thrown into the garbage, as some non-achievable luxury, or some unrealistic ideal, some silly, far-fetched illusion, that isn't real. Not only, if your self-esteem is weak, but also when you have a weak career, it is like having a weak backbone, which is a weak foundation. That infects all the other aspects of your life.

From that, you get a weak social life, and you get a weak hobby life, and you get very poor rest, recreation, and entertainment time. Further, you get weak health, physical health, emotional health, and mental health. Soon it seems to be impossible to break out of this. Because you got used to living in this cage.

This is very unfortunate. Because the meaning of life is, living a rich life. A life, in which you're developing, evolving and growing to your fullest potential. And in this case, it is especially heartbreaking, because:

This girl was me: Sinta!

But nowadays I am grateful for the experience, because I learned during that time, that I was wasting my potential! Every day you don't live your passion brings you further and further apart from it and away from living your full potential. But nowadays, I'm doing my thing: Which is studying, practicing, and teaching prana healing and yoga, both, the mental and physical parts of it.

Prana breathing and meditation create a balance between mental strength and flexibility in your mind. And physical yoga training creates the balance between Yin and Yang, the flexibility and strength in your body. Gaining back balance on one side improves the other side as well.

So, there is an influence on your mental and physical well-being. However, the positive influence of a good mental balance on the physical condition of your body is much stronger than the other way around. Because mental balance creates physical health.

And this is represented by the body and its natural beauty. All the proven technics and practices of my learnings about prana healing and yoga, which I got from the seminars, studying books, and taking all of that in and embodying it, I will share in this book or during a prana healing training with you.

Now, let's talk about your life:

• How about you?
• What is your life about?
• Do you even know, what you want from your life?

You only got this single precious opportunity: It's a miracle, that you're even alive, that you were even born, and that you come into this magical existence. This existence we inhabit is magical. There's no better word for it. And you have all of these opportunities. And now, you're living in the 21st century

• with all the economic prosperity,
• all the technological opportunities,
• and the global economy.

All of this is in your favor. And what are you doing with all of these things?

You possibly could be contributing, by turning it into an art form. And by sharing your greatest gifts with the world!

• Are you just missing out on that?
• What's a good time for you to wake up, from the deep sleep of your consciousness?
• Stop limiting yourself!

Take this idea of living up to your full potential. Because as Abraham Maslow says:

If you deliberately try to live below your potential, 
Then you're going to create a miserable life.

This is a very accurate forecast of your future. What else do I have to say to get your mind to take this idea seriously?

Because your life is precious!

And the limits that are there, that you feel that they exist in life, this is not the world limiting you. It is only "YOU" limiting yourself. And while becoming a prana healer, this is one of the most positive things, that I've discovered in all of my studies: That all of the limits there are self-imposed limits! And this might seem a little negative at first. But actually, it's the most positive news you can get. Because this means that:

The self-imposed limits 
can be self-released.

That's exactly what I propose to you. What I'm talking about here, is finding purpose in your prana healing practice. Making your life meaningful by focusing your life on your thing. And that one thing is your "life-calling" by living your dream.

• What is it that you're going to do during your precious time here on earth?
• How are you going to contribute to the world in the most meaningful way?

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Chapter 1

Introduction

Understanding Prana Healing

Prana healing is a holistic healing technique that focuses on prana, the life force energy that flows through our bodies. This energy is believed to be responsible for the balance and overall health of our physical, emotional, and mental well-being. By using prana, we can activate our healing powers and restore balance in our bodies, minds, and chakras.

In this book, we will explore how prana healing works, its benefits, and how you can use it in your daily life to improve your health and well-being. It will also introduce you to the concept of energy centers, or chakras, and how they play a crucial role in prana healing.

Sinta's Gurus

I learned from yoga, breathwork, meditation teachers, and healers from Bali, India, and England. And as a matter of fact, they told a series of tales that seemed completely incredible to me. During his class, he asked one of the members of the audience to act as a volunteer. Up stepped the friend who had invited me to the class.

We took a few minutes as a group to examine my friend's posture. He had never noticed beforehand that he had a profound "S" curve in his spine: one shoulder was much higher than the other, one hip was higher, and so on. The guru simply treated him by touching one place, then another.

He clearly showed us how his occipital ridge at the base of the cranium, was severely misaligned. He began taking huge breaths of air and lightly touched the base of her cranium for only a few seconds. Instantly the ridge appeared to be completely even. He touched his hips, touched his shoulders, and ran his hands down his spine.

Frankly, I could hardly believe my eyes as I watched bones seeming to melt into place. Within a matter of ten or fifteen minutes, his spine was nearly straight and his hips and shoulders were properly aligned. To put it mildly, I was astonished!

Immediately I came to three major conclusions.

• The first conclusion was that my Gurus had some sort of rare and incredible gift.
• The second conclusion was that no one else would ever be able to learn this.
• The third conclusion was that I would never be able to learn this.

By the end of the day, I found that I was barely able to cause bone positions to move with a light touch. I was stunned. Thankfully, I was wrong on all three counts. I soon became my guru's friend and neighbor, and would often spend time at his home, observing him working and trying to discover just how and why he was so much more powerful than the people he trained.

For the next couple of years, I would spend hours each day practicing to run the energy. Eventually, I started to get creative in my attempts to do the work, and I was able to discover new ways to amplify the energy and increase my power. I had gotten to a point when my guru liked to have me working on his body.

Various Healing Techniques

The practice of prana healing involves using various techniques such as meditation, visualization, and breathing exercises to access and direct prana to areas of the body that need healing. The prana healer acts as a conduit for the energy, guiding it to where it is needed most. This energy is then used to remove blockages, release toxins, and balance the flow of energy throughout the body. Chapter 7 will cover this in detail and provide you with breathing exercises.

Understanding Prana Healing Summary

Through prana healing, we can address a range of physical and emotional issues, including chronic pain, stress, anxiety, digestive disorders, and more. It can also help us develop greater self-awareness and a deeper connection with ourselves and the world around us.

There are many different forms of prana healing, each with its unique approach and technique. In this book, we will focus primarily on the simple and accessible techniques that anyone can use, regardless of their experience level or background.

If you're looking for a natural and holistic way to improve your health and well-being, then prana healing may be just what you need. By learning to tap into your internal healing powers and connect with the universal life force energy, you can transform your life and achieve greater states of balance, harmony, and vitality. So let's get started on this journey together:

The trick is to keep on breathing!

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

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Chapter 2

The Science of Breath

How Prana Healing Works

Breath is the fundamental source of energy in our body. Breathing is not only a physical process but also a spiritual experience. It is the ultimate tool for healing and rejuvenation.

Prana healing works by tapping into the power of breath or prana, which is the vital force that sustains life. Prana healing is an ancient technique that has been used for centuries to cure illnesses, reduce stress, and promote overall well-being.

Prana is the life force that flows through all living beings. It is the energy that animates us and governs our physical, emotional, and mental states. The word "prana" comes from the Sanskrit word "pra," which means "before," and "an," which means "moving." Prana is the source of all movement, and it is the driving force behind every action and thought.

Prana flows through our body in channels called nadis. There are three main nadis, namely Ida, Pingala, and Sushumna, which are located on your back. These nadis intersect at different points, creating a network of energy pathways throughout the body. When the flow of prana in these nadis is disrupted, it results in illness, and infections, caused by imbalances.

Prana enters the body from the food we eat, the air we breathe, and from the absorption of earth and sky energies. Prana travels through thousands of tiny channels called nadis to every cell in the body. The three main nadis in the body are Ida, Pingala, and Sushumna, which all start at the base of the spine and work their way up toward the head.

Nadi Ida and Pingala crisscross as they spiral upward and connect to the opposite nostril, while Sushumna runs straight up the spine to the crown of the head. Chakras are located where Ida and Pingala cross and intersect with Sushumna. The chakras are connected with thousands of tiny nadis and are therefore responsible for the distribution and circulation of prana throughout the body.

Prana is prevented from flowing through the Sushumna if a chakra is blocked. This stops the activation and flow of kundalini energy rising up to the crown chakra.

Prana healing works by removing blockages in the nadis, allowing the prana to flow freely throughout the body. When prana is allowed to flow freely, it promotes healing and rejuvenation on a physical, emotional, and spiritual level.

Panca Maya Kosas

The Panca Maya Kosas are the 5 layers of the body. In Hinduism, they are called the layers of the spiritual body, which cover the human body.

The names of the 5 Panca Maya Kosas are

1. Annamaya Kosa
2. Pranamaya Kosa
3. Manomaya Kosa
4. Vijnanamaya Kosa
5. Anandamaya Kosa

The Meaning of Panca Maya Kosa

1.Annamaya Kosa

This body layer is the outermost layer of the body that is created and grows from food. This layer of Annamaya Kosa is also known as our gross body or our biological body. According to Hindu philosophy, the structure of Annnamaya Kosa consists of 5 tools for observation or perception and 5 tools for perception or action, namely jnana Indriya and karma Indriya. lining the body, bones, muscles and all parts of the body that are real in the human body is the Annamaya Kosa layer.

2. Pranamaya Kosa

Pranamaya Kosa is a vital sheath. This Pranamaya Kosa provides energy/breath which can move the Annamaya Kosa layer because this layer is a layer of energy or breath.

3. Manomaya Kosa

Manomaya Kosa is a layer of mind (manah) covering the atman (soul) which is deeper than Pranamaya Kosa. This Manomaya Kosa is referred to as a mental power sheath or also called a psychic structure sheath

4. Vijnanamaya Kosa

Vijnanamaya Kosa is a sheath of knowledge or true understanding that covers the soul which is the reason. This knowledge is knowledge of the true self or soul. Vijnanamaya Kosa can be said to be the smallest capsule covering ananda Maya Kosa, which is a transcendent understanding, while ananda Maya Kosa is a transcendent bliss

5. Anandamaya Kosa

Ananda Maya Kosa is the deepest layer that binds and is closest to the soul or the true self. This layer is the set of a number of states of bliss or transcendent happiness.

Removing Blockages

There are various techniques used in prana healing to remove blockages in the nadis. One of the most common techniques is pranayama or breathwork. Pranayama involves controlling the breath to regulate the flow of prana in the body. By controlling the breath, one can influence the state of the mind, body, and emotions. In chapter 7 you will receive your Bonus: Deep Breathing Exercises.

Another technique used in prana healing is meditation. Meditation involves focusing the mind to achieve a state of deep relaxation and inner peace. By meditating regularly, one can reduce stress, improve mental clarity, and promote overall well-being. Chapter 6 covers how to start your mediation practice.

How Prana Healing Works Summary

Prana healing is a powerful technique that taps into the power of breath or prana to promote healing and rejuvenation. Prana flows through our body in channels called nadis, and when the flow of prana is disrupted, it results in illness, disease, or imbalance. Prana healing works by removing blockages in the nadis, allowing the prana to flow freely throughout the body. Techniques such as pranayama and meditation are used in prana healing to promote overall well-being and balance on a physical, emotional, and spiritual level.

 

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

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Chapter 3

The Philosophy of Prana Healing

Balancing Body, Mind, and Soul

Prana healing is a holistic approach to health and wellness that recognizes the interconnectedness of the body, mind, and soul. Rather than treating symptoms in isolation, prana healing seeks to restore balance to these three aspects of our being to promote overall well-being.

At the core of prana healing is the philosophy that life force energy, known as prana, flows through all living things. This energy is essential for maintaining physical health, mental clarity, and emotional stability. When our prana becomes imbalanced or blocked, we may experience physical or emotional symptoms.

As a prana healing practitioner, I am convinced due to my experience from over 20 years, that by working with this life force energy, they can help to bring it back into balance and restore health to the body, mind, and soul. I apply many techniques and practices that you can learn and used to achieve this, including meditation, breathwork, yoga, and energy healing modalities such as reiki and acupressure.

One of the key principles of prana healing is the idea that the body has an innate ability to heal itself. By creating conditions that support this natural healing process, prana healers can help their clients to overcome illness and disease.

To achieve lasting healing, however, it is less important to address the physical symptoms, and more important to address the underlying emotional and psychological factors that create the problem. Prana healing seeks to understand the root causes of illness or imbalance in your energy body, which may include stress, trauma, negative thought patterns, or unhealthy lifestyle choices.

In addition to addressing these underlying issues, prana healing also emphasizes the importance of self-care and self-awareness. Practitioners encourage their clients to take an active role in their healing process by practicing mindfulness, making healthy choices, and connecting with their inner selves.

Balancing Body, Mind, and Soul Summary

Ultimately, the goal of prana healing is to help individuals achieve a state of balance and harmony in all aspects of their being. By restoring the flow of prana and addressing any imbalances or blockages, prana healers can help their clients to achieve optimal health and well-being. And by achieving that, the physical symptoms disappear by themself.

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

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Chapter 4

Pranic Nutrition

Eating for Health and Healing

Food is not just a source of power for the body, but it also plays a significant role in our spiritual growth and overall well-being. Food is a source of prana, the vital life force that flows through all living beings. Therefore, the quality of our food affects the quality of our prana, and in turn, our health, energy levels, and consciousness.

Pranic nutrition is an ancient system of eating that focuses on consuming foods that are high in prana and avoiding those that are low in prana or harmful to the body. The goal of pranic nutrition is to nourish the body and soul with high-quality prana, which can help to heal physical and emotional imbalances and increase spiritual awareness.

In this chapter, we will explore the principles of pranic nutrition and provide some guidelines for incorporating this way of eating into your life.

Principles of Pranic Nutrition

1. Choose Fresh and Living Foods

Fresh and living foods are those that are as close to their natural state as possible. This includes fruits, vegetables, nuts, seeds, whole grains, and legumes. These foods are high in prana and contain essential nutrients that support our physical and emotional health.

2. Avoid Processed Foods

Processed foods are low in prana and often contain harmful additives, preservatives, and chemicals that can negatively impact our health. These foods are often high in salt, sugar, and unhealthy fats, which can contribute to chronic diseases such as diabetes, heart disease, and obesity.

3. Practice Mindful Eating

Eating mindfully means being fully present and aware during meals. This involves taking the time to savor and appreciate the flavors and textures of your food, as well as being attentive to how your body feels before, during, and after eating. The Hindus in Bali practice that 3 times a day in ceremonies. For example, by practicing gratitude prayer or meditation, sharing some of our food and drinks, or blessing it before we start eating.

4. Eat in Moderation

Overeating can lead to digestive issues, weight gain, and other health problems. Eating in moderation means listening to your body's hunger and fullness signals and stopping when you are satisfied.

5. Honor Your Body's Needs

Everyone's body is different, and what works for one person may not work for another. Pranic nutrition means honoring your body's unique needs and choosing foods that make you feel energized, nourished, and satisfied.

Guidelines for Pranic Nutrition

1. Choose Whole Foods

Whole foods are foods that have been minimally processed or refined, such as fresh fruits and vegetables, whole grains, nuts, and seeds. These foods are high in prana and contain essential nutrients that support your health and well-being.

2. Eat a Variety of Colors

Eating a variety of colors ensures that you are getting a wide range of nutrients and antioxidants. Try to include a rainbow of colors in your meals, such as red peppers, orange sweet potatoes, yellow squash, green leafy vegetables, blueberries, and purple grapes.

3. Consume Healthy Fats

Healthy fats are an essential part of a balanced diet, and they can help to reduce inflammation, improve brain function, and stabilize blood sugar. Examples of healthy fats include avocados, nuts, seeds, coconut oil, olive oil, and Omega-3 fish oil.

4. Avoid Sugar and Processed Foods

Sugar and processed foods are low in prana and can contribute to a range of health problems, including weight gain, diabetes, and inflammation. Try to limit your consumption of sugary treats and processed snacks and focus on whole, nutrient-dense foods instead.

5. Drink Plenty of Water

Water is essential for optimal health, and it helps to flush toxins from the body, keep the skin hydrated, and support digestive function. Try to drink at least 2 to 3 liters of water per day and avoid sugary drinks and alcohol.

Eating for Health and Healing Summary

Pranic nutrition is a powerful tool for improving physical, emotional, and spiritual well-being. By choosing fresh, whole, and living foods and avoiding processed and harmful foods, you can increase your prana and support your body's natural healing abilities. Remember to listen to your body's unique needs and practice mindful eating to create a more harmonious relationship with food and yourself.

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

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Chapter 5

Pranic Lifestyle

Physical Exercise, Meditation, and Daily Habits for Healing

Klaus's gratitude for his healing experience

In the years 2008 to 2016, the pain in my joints and muscles got worse. And it ended with a diagnosis of rheumatic disease. Then I got a prescription from the doctor, and I headed to the pharmacy "Apotheke Am Unteren Tor" in Bietigheim-Bissingen. The owner of the pharmacy Mr. Alois Sterr served me. He looked at my face and glanced at the prescription.

He was shocked, so he asked, "Mr. Forster, may I ask you how old you are?" "I am 46 years old", I responded. He looked at me and said, "Is it really necessary for you to eat such a shit at your age?" That woke me up! He was living from his earnings from selling the pills, and he dared to tell me that I shouldn't take them. I realized something went completely wrong here. I am very grateful for his honesty and for his courage to tell me that. Because it woke me up, and I started looking for a different solution.

Soon afterward, I attended a seminar where I met Dr. Mario Krause from the DIZP in Hannover. During the seminar, we had good conversations with each other, and even after the seminar, he mentored me for a while. Due to my rheumatic disease, I also asked him: "Can you do a test for me to find out what's wrong?" So, he did a blood test, and we realized I had a digestion problem. He treated that, and my symptoms almost disappeared. Well, at least for a year, then they came back! We did another blood test and had similar results. We repeated the same therapy with the same success, and it cleared for another year.

The truth is, I still had this hatred for myself and for civil servants, as well as depression over my unsatisfying marriage as well as living in scarcity. I still had all of that in my mind. So it kept creating the same results over and over again. You see, if you treat the problem only on the surface, it fades for a while, then reappears until you've learned from it.

In any case, Mario and I are good friends, and we keep meeting once or twice a year. I appreciate his support and advice. Finally, he gave me the first prana healing session, which was laying the groundwork for me to understand and cure my health condition.

Healing without medication

So I am very grateful to Dr. Krause, whose therapy was to change my diet, and the pharmacist Mr.  Alois Sterr, for creating my awareness, that pills to treat the symptoms are no solution. That helped heal my rheumatic disease in the long term. Nowadays, I can move freely. My joints no longer hurt, and I even started running marathons and finished seven or eight of them.

How and why to practice gratitude?

The answer is simple: Write a gratitude journal. Why am I asking you to write a gratitude journal? Let me tell you a story:

"The first time I arrived in Bali in October 2016, we had booked accommodation and scooters for 12 digital nomads. And we arrived at our accommodation and everything was fine. But there were no scooters. Well, with German perfectionism, we thought, "The Asians didn't get it managed!" So someone from the group called the scooter rental company. And they said: "The scooters will arrive during the day. Don't worry!" About 2 hours later: The helmets were on the table and the keys were right in front of it. And neither of us saw anyone from the scooter rental company.

So unbelievable, they didn't ask us for an imprint from the credit cards, no deposit, no contract to sign. They didn't want to see our driver's licenses or our ID cards. I started to wonder. Because I was deeply impressed! How come these Balinese give us so much trust and credibility? Without knowing us foreigners from Europe. Well, it got me thinking! And I started to observe:

• How do the Balinese live?
• What do you think?
• And what are their values?

Gratitude breeds trust

And then I found out they have a gratitude ritual three times a day! So I think this gratitude ritual shapes their thoughts. From this, I realized that the Balinese live almost without fear! Well, it's probably not the full answer. But I think the gratitude ritual every morning, noon, and night shapes a good chunk of that confidence, to live an almost fear-free life. And to be able to be able to put so much trust in us foreigners."

In the western world, I experience almost the opposite: They close need insurance contracts for every damn nonsense. We are looking for security and certainty... This ends up as a life of scarcity and fear! And I found: This gratitude helps to get out of it!

That's why write the gratitude journal daily. Write five things in your gratitude journal that you are grateful for. You don't need to do it forever, but I would recommend, doing it as long as you breathe.

A Daily Habits for Healing Summary

Challenge yourself to write down 5 things in your gratitude journal that you are grateful for every day. Because with gratitude, feelings of helplessness and fear disappear. Make your Gratitude Journal a daily habit as a part of your morning or evening routine:

Write down 5 things you are grateful for, daily

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

---

Chapter 6

Energy Anatomy

Understanding the Chakras and Energy Fields

In this chapter, we'll explore the energy anatomy of the human body, including the chakras and energy fields. As you may know, the human body is more than just a physical entity. It's comprised of several layers of energy and subtle bodies that are interconnected and interdependent. Understanding these energy systems can help us understand our own physical, emotional, and spiritual health, as well as how to heal ourselves and others.

The Chakras

In traditional Hindu and Buddhist philosophy, chakras are believed to be seven distinct energy centers located along the spine. Each chakra corresponds to different levels of consciousness, emotions, and physical functions. In this chapter, you will learn:

• Where the 7 chakras are located,
• What they are representing,
• Why it is essential to have open or balanced chakras,
• Which organs relate to each chakra,
• The typical symptoms of blocked or imbalanced chakras,
• The benefits of balanced chakras,
• And how you can open each chakra.

The 7 chakras represent different stages of spiritual development and are often depicted as wheels or lotuses. Starting from the base of the spine, the seven chakras are:

1. Root Chakra (Muladhara)

Located at the base of the spine, this chakra represents our foundation and connection to the earth. It governs our survival instincts, physical health, and sense of security.

The Muladhara Chakra, also known as the root chakra, is the primary energy center located at the base of our spine. It is responsible for enhancing vitality, grounding, stability, and physical health.

It is essential to have an open or balanced Muladhara Chakra because it influences the functioning of organs and systems in the lower body, including the bladder, adrenal glands, and reproductive organs. A blocked Muladhara Chakra can lead to emotional and physical issues such as anxiety, fear, depression, constipation, and lower back pain.

When this chakra is in balance, it leads to feelings of security, safety, and stability. It helps individuals feel more connected to their environment, improves their sense of belonging, and enhances their overall well-being.

Strategies to open the Muladhara Chakra include meditation, yoga, regular exercise, grounding practices, chanting mantras, and working on improving one's relationship with money and material possessions.

2. Sacral Chakra (Svadhisthana)

Located in the lower abdomen, this chakra governs our creativity, sexuality, pleasure, and emotions.

The Svadhisthana chakra, also known as the sacral chakra, is associated with the element of water. It is considered essential to have this chakra in balance to experience emotional and physical health.

Organs that relate to the Svadhisthana chakra are the reproductive organs, kidneys, bladder, and lower back. If this chakra is blocked, symptoms may include low libido, lack of creativity, emotional instability, physical imbalances or issues related to the reproductive organs, and urinary tract problems.

Unblocking the Svadhisthana chakra can provide emotional stability, enhance creativity, increase sexual desire, improve relationships, and create a sense of overall well-being. There are several ways to open this chakra, including meditation, yoga, practicing mindfulness, breathing exercises, or working with an energy healer.

Meditation can be done by focusing on the area of the chakra while repeating a mantra or visualizing an orange-colored light. Yoga poses that can help to activate the sacral chakra include the pigeon pose, downward dog, and cobra pose. Practicing mindfulness involves being aware of your thoughts and emotions without judgment while breathing exercises can help to release tension and negative emotions.

Working with an energy healer involves using techniques such as Reiki, acupuncture, or crystals to help balance the energy of the chakra. Overall, it is essential to keep the Svadhisthana chakra in balance to maintain optimal physical and emotional health.

3. Solar Plexus Chakra (Manipura)

Located in the upper abdomen, this chakra regulates our willpower, self-esteem, and sense of personal power.

It is essential to have a balanced Solar Plexus Chakra (Manipura) because it is the center of our personal power, confidence, and self-esteem. The organs related to this chakra are the stomach, liver, pancreas, and small intestine.

When this chakra is blocked, it can lead to physical symptoms like digestive issues, weight gain, and chronic fatigue. Emotionally, a blocked Solar Plexus Chakra may manifest as feelings of insecurity, low self-esteem, lack of motivation, anxiety, and depression.

On the other hand, an unblocked Solar Plexus Chakra can bring many benefits, such as increased self-confidence, self-esteem, personal power, and motivation. It can also help improve digestion, enhance metabolism, and boost energy levels.

To open the Solar Plexus Chakra, one can practice the following:

1. Practice abdominal breathing and yoga poses that stimulate the Solar Plexus Chakra, such as Boat Pose (Navasana), Cobra Pose (Bhujangasana), and Warrior III Pose (Virabhadrasana III).

2. Wear yellow clothing, eat yellow foods like bananas and pineapple, and surround yourself with yellow gemstones like citrine and yellow topaz.

3. Meditate with a focus on visualizing a bright yellow light radiating from the Solar Plexus Chakra while chanting a mantra associated with this chakra, such as "Ram."

4. Practice affirmations to boost self-confidence and positive thinking, such as "I am worthy and deserving of all that I desire," or "I trust in my inner power and strength."

Overall, having an open Solar Plexus Chakra is essential for healthy physical, emotional, and mental well-being, and there are many ways to achieve balance and harmony in this area of the body.

4. Heart Chakra (Anahata)

The Heart Chakra (Anahata) is located at the center of the chest and represents love, compassion, and emotional balance. This chakra governs our ability to give and receive love, connect, and empathize with others.

It is essential to have an unblocked Heart Chakra as it allows for a healthy emotional state, nurturing relationships, and spiritual growth.

The organs related to the Heart Chakra include the heart, lungs, thymus gland, and circulatory system.

Typical symptoms of a blocked Heart Chakra may include feelings of isolation, loneliness, depression, anxiety, lack of empathy, anger, and resentment. Physical symptoms may include heart palpitations, asthma, and other respiratory problems.

On the other hand, when the Heart Chakra is unblocked, it offers many benefits such as:

• Increased ability to give and receive love
• Improved emotional intelligence and empathy
• Development of self-love and self-compassion
• Strengthened immune system
• Improved cardiovascular health
• Better overall physical and mental health

To unblock the Heart Chakra, some techniques that can be effective include practicing heart-opening yoga poses, engaging in self-care, spending time in nature, practicing forgiveness, expressing gratitude, and performing acts of kindness. Therapy, meditation, and energy healing can also help restore balance to the Heart Chakra.

5. Throat Chakra (Vishuddha)

Located in the throat, this chakra governs our communication, self-expression, and ability to speak our truth.

The Throat Chakra, also known as the Vishuddha, is essential for effective communication, self-expression, and creativity. If this chakra is blocked or unbalanced, it can result in physical and emotional symptoms, communication difficulties, and a lack of authenticity in self-expression.

This chakra is located around the neck and relates to the thyroid gland, parathyroid gland, cervical spine, throat, mouth, tongue, and ears. Therefore, any issues with these organs may indicate an imbalance in the Throat Chakra.

Symptoms of a blocked Throat Chakra include:

• Difficulty expressing oneself
• Fear of public speaking
• Thyroid issues
• Stuttering
• Sore throat
• Ear infections
• Jaw pain
• Neck pain
• Lack of creativity
• Inability to listen to others

On the other hand, having an open and balanced Throat Chakra can lead to various benefits such as:

• Improved communication and self-expression
• Confidence in public speaking
• Enhanced creativity
• Increased authenticity in self-expression
• Better listening skills
• Improved thyroid function

To unblock the Throat Chakra, there are various methods one can use such as:

• Singing or chanting: This can help open up the throat and bring vibrational energy to the chakra.
• Expressive writing: Writing down your thoughts and feelings can help release any blockages in the chakra.
• Meditating: Focusing on the throat area and visualizing a blue light can help activate the chakra.
• Practicing neck stretches: Stretching the neck can help release tension and promote energy flow through the chakra.
• Affirmations: Repeating positive affirmations and statements related to communication and self-expression can help to open and balance the chakra. Overall, having a balanced Throat Chakra is crucial for effective communication and creativity.

6. Third Eye Chakra (Ajna)

The third eye chakra, also known as the Ajna chakra, is located in the center of the forehead, in between the eyebrows. It is considered to be the seat of the intuition, insight, wisdom, the ability to see beyond the physical world, and spiritual awareness.

The organs that are associated with the third eye chakra include the pineal gland, the eyes, the pituitary gland, and the brain.

When the third eye chakra is blocked, it can manifest as physical symptoms such as headaches, eye strain, and sinus issues, as well as emotional symptoms like anxiety, confusion, and a lack of direction.

On the other hand, when the third eye chakra is unblocked, it can bring benefits such as greater intuition, heightened spiritual awareness, and a stronger connection to oneself and others.

There are various ways to unblock the third eye chakra, including meditation, visualization, yoga, and energy healing practices such as Reiki or acupuncture.

7. Crown Chakra (Sahasrara)

Located at the top of the head, this chakra represents our connection to the divine and spiritual consciousness.

The Crown Chakra or Sahasrara is the seventh chakra located at the top of the head, and it represents the spiritual connection to the divine, enlightenment, and spiritual consciousness. It is essential to have an open Crown Chakra because it is the gateway to higher consciousness, divine wisdom, and the Universe.

The organs that relate to the Crown Chakra are the brain, nervous system, and pineal gland. When this chakra is blocked, it can lead to feelings of disconnection, confusion, and lack of purpose. The typical symptoms of a blocked Crown Chakra include:

• The feeling of being disconnected from spirituality
• Inability to meditate
• Feeling stuck in limited beliefs
• A lack of inspiration and creativity
• Migraines and other headaches

When the Crown Chakra is balanced, there are many benefits, such as:

• Greater spiritual connection
• Clarity and focus
• Increased awareness and intuition
• Deepening of meditation and spiritual practices
• Greater sense of purpose and meaning

To open and balance the Crown Chakra, some methods may include:

• Meditation and mindfulness practices
• Practicing gratitude and positive affirmations
• Connecting with nature
• Yoga and other physical activities
• Sound healing and vibrational therapies

It's important to note that unblocking the Crown Chakra is a process that requires patience, dedication, and consistent effort.

Blocked or imbalanced chakras manifest as physical, emotional, and psychological symptoms. For example, an imbalanced solar plexus chakra may cause digestive problems, low self-esteem, and a lack of motivation. Apart from the individual methods mentioned above, you can open and balance blocked or imbalanced chakras with meditation or yoga.

It is essential to find the method that works best for you and to practice it regularly to keep the chakra balanced and open. It's often beneficial to seek guidance from a trained practitioner or teacher to choose the right method for effective practices.

Energy Fields

Along with the chakras, the human body also has several energy fields that surround and interpenetrate the physical body. These fields are often referred to as the aura or biofield, and they provide a protective barrier between our physical body and the external environment.

The aura is composed of several layers, each representing different aspects of our being. The layers closest to the body are denser and correspond to our physical, emotional, and mental states. The outer layers are more ethereal and represent our spiritual nature.

A healthy aura is clear, bright, and vibrant, while a damaged or weakened aura may appear dull, cloudy, or dark. Auras can also pick up external energies and become polluted, leading to illness or dysfunction.

Healing the Energy Body

Healing the energy body involves working with the chakras and energy fields to restore balance and harmony. Techniques such as meditation, yoga, Reiki, and other energy healing modalities can help to clear blockages and strengthen the energy body.

It's important to note that healing the energy body does not replace medical or psychological treatment. Instead, it works on a higher level than conventional medicine to foster holistic healing of the energy body at its root cause. Wich makes symptoms disappear, without unwanted side effects, which are created frequently by suppressing them, for example by treating pain with painkillers.

Chakras and Energy Fields Summary

Understanding the chakras and energy fields is essential for anyone interested in energy healing or holistic wellness. By becoming aware of our energy anatomy, we can better understand ourselves and others, and work towards greater physical, emotional, and spiritual health.

---

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

---

Chapter 7

Pranic Cleansing Techniques

Detoxifying Your Body and Mind

Pranic cleansing techniques are an effective way to detoxify your body and mind. These techniques help you to remove impurities, negative energies, blockages, and toxins from your system that can cause physical and emotional imbalance.

Here are some pranic cleansing techniques, I apply and teach to help you to detoxify your body and mind:

1. Pranic Breathing Technique

The pranic breathing technique is a simple yet powerful way to detoxify your body and mind. This technique involves deep breathing in which you inhale and exhale slowly and deeply. When you inhale, visualize that you are taking in pure pranic energy, while exhaling visualizes all the toxins and negative energy leaving your body with each breath.

The major benefits of breathing exercises are:

1. Reducing Stress and Anxiety

Deep breathing exercises can significantly reduce stress and anxiety by triggering a relaxation response in the body. This helps to lower the heart rate, blood pressure, and muscle tension, making you feel calmer and more centered.

2. Improving Mental Clarity and Focus

Deep breathing exercises can enhance mental clarity and focus by increasing the oxygen flow to the brain. This improves cognitive function and can help to improve memory, concentration, and productivity.

3. Boosting Immune Function

Deep breathing exercises can stimulate the lymphatic system, which plays a crucial role in the immune system. This can help to increase the body's ability to fight infections and diseases.

4. Supporting Digestive Health

Deep breathing exercises can promote digestion by improving blood flow and oxygenation to the digestive organs. This can help to alleviate symptoms like bloating, constipation, and indigestion.

5. Enhancing Sleep Quality

Deep breathing exercises can improve sleep quality by promoting relaxation and reducing stress and anxiety. This can help you fall asleep faster, sleep more deeply, and wake up feeling more rested and refreshed.

6. Improving Physical Performance

Deep breathing exercises can enhance physical performance by increasing oxygen delivery to the muscles. This can help to improve endurance, strength, and overall athletic performance.

7. Mitigating Chronic Pain

Deep breathing exercises can help to alleviate chronic pain by inducing relaxation and promoting better breathing patterns. This can help to reduce tension and inflammation, which are common contributors to chronic pain.

Do you know that you're breathing system is the garbage collection of your body Well, to believe that you need to understand a little bit more about your breathing system. So let's have a look at this video:

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2. Pranic Bath

Another effective pranic cleansing technique is taking a pranic bath. To prepare a pranic bath, add essential oils and salt to your bath water. As you soak in the bath, visualize that you are soaking up pure pranic energy that is detoxifying your body and mind.

3. Pranic Cleaning Exercise

The pranic cleaning exercise is a simple technique that helps to clear negative energies and impurities from your system. To do this exercise, stand in a relaxed position with your arms at your sides. Visualize that your body is surrounded by a sphere of white light. As you inhale, visualize that this white light is entering your body and filling you with pure pranic energy. As you exhale, visualize that all the negative energy and impurities are leaving your body.

4. Pranic Meditation

Meditation is an excellent way to detoxify your body and mind. To practice pranic meditation, find a quiet place where you can sit comfortably. Close your eyes and focus on your breath. Visualize that as you inhale, you are breathing in pure pranic energy that is cleansing your body and mind. As you exhale, visualize that all the impurities, toxins, and negative energies are leaving your body.

5. Pranic Healing

Pranic healing is a powerful technique that can help you to detoxify your body and mind. This technique involves using pranic energy to heal and balance your body's energy centers. Pranic healing can be done by a trained practitioner or you can learn to do it yourself.

Detoxifying Your Body and Mind Summary

Pranic cleansing techniques are an effective way to detoxify your body and mind. These techniques can help you to remove impurities, negative energies, blockages, and toxins from your system that can cause physical and emotional imbalance. Practice these techniques regularly to maintain a healthy and balanced life.

---

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

---

Chapter 8

Pranic Self-Healing

Techniques for Healing Yourself

In this chapter, we will learn about the different techniques that I use and teach for self-healing. These techniques are based on the principles of pranic healing, to help you heal yourself from physical, emotional, or spiritual problems.

Technique 1: Breathing

Breathing is an essential aspect of pranic healing. It is important to breathe correctly to get the maximum benefits from pranic healing. The technique involves deep breathing, which helps to increase the flow of prana in the body. Start by taking a deep breath and exhaling slowly. Repeat the process several times and concentrate on your breath. This technique can be practiced at any time during the day, and it is especially helpful when you feel stressed or anxious.

Technique 2: Chakra Healing

The chakras are the energy centers in the body, and they play an important role in pranic healing. Each chakra is connected to a specific part of the body and represents different aspects of our lives. When a chakra is blocked, it leads to physical, emotional, or spiritual problems. To heal the chakras, start by focusing on each one individually. Visualize the chakra as a spinning wheel of energy and imagine it becoming brighter and more vibrant with each inhalation. You can also use different colors to heal specific chakras.

Technique 3: Meditation

Meditation is an excellent way to relax the mind and body and to connect with the inner self. It helps to reduce stress and anxiety and promotes overall well-being. To practice meditation, find a quiet and comfortable place to sit. Close your eyes and focus on your breathing. Visualize a bright light entering your body and filling it with positive energy. You can also use different mantras or affirmations to enhance your meditation practice.

Technique 4: Energy Cleansing

Energy cleansing is a technique that involves removing negative energy from the body and replacing it with positive energy. Start by visualizing a bright light surrounding your body and moving through it. Imagine this light cleansing your body of any negative energy and filling it with positive energy. You can also use different crystals or essential oils to enhance the cleansing process.

Technique 5: Massage

Massage is an excellent way to release tension and promote relaxation. It helps to improve blood circulation and reduce muscle tension. Start by massaging your hands and feet and move up your body. Use gentle pressure and circular motions to massage different parts of your body. You can also use different oils or lotions to enhance the massage experience.

Benefits of Massages

• Soothing
• Relaxing
• Stimulating
• Comfortable
• Universal

Effects of Massage

1. Physiologically

• Stimulates blood circulation
• Improves muscles
• Improve the appearance of the skin
• Improves lymphatic drainage
• Relieves pain in tense and rheumatic muscle fibers
• Regular massage prevents muscle wasting after injury.

2. Psychological

• Relaxes the body and reduces stress
• Relaxes the mind and reduces anxiety
• Elevates mood and enhances positive feelings
• Calming and comfortable

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Healing Yourself Summary

Pranic self-healing techniques are powerful tools that can help you to heal yourself from physical, emotional, or spiritual problems. These techniques are easy to practice and you can incorporate them into daily life. By practicing these techniques regularly, you improve your overall health and well-being.

---

Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

---

Chapter 9

Pranic Healing for Others

Pranic healing can be used to heal not only oneself but also others. In this chapter, I will give some examples. You will learn the techniques I teach in my healing classes, especially those, I apply most frequently in pranic healing treatments.

Ayu

I think that the single biggest excitement I had doing this healing work came about two years after I first learned the basic technique. I was in Denpasar and was demonstrating Prana Healing in front of a group of about eight people.

Ayu had volunteered for my demonstration. She had a severe case of osteoporosis and was hunched. She would be looking down at the floor when she walked. I had her put on a button-up shirt backward so we could get a close look at her back. I was quite shocked when I first saw her spine.

Every vertebra was severely misaligned. One vertebra was off far to the left, the next one down was much further to the left and the one below was somehow pushed massively to the right. Some bones were sticking out further than I could ever have imagined possible.

They looked like dinosaur bones. Other bones were indented a great deal. Looking at her spine, it was easy to see, why Ayu was hunched over when she walked. I began to run energy into her spine. I worked on one vertebra at a time, spend a minute or two with my hands there, and then move down to the next and do the same thing.

After about fifteen minutes, people in the group started making comments to the effect, "Is this looking better, or is that my imagination?" Another fifteen or twenty minutes later, I heard comments like, "I am pretty sure it is looking better now." It appeared that the bones were gradually finding a more aligned position.

After the next fifteen minutes the comments started sounding like, "Oh my God, it is so much better!" By the end of an hour and fifteen minutes, we were all completely amazed, I could hardly believe my eyes. Every vertebra in Ayu's spine was now in a straight line. The vertebrae that were grossly pushed out now appeared to be in a natural position pushed in now appeared to have come out.

Ayu stood up and suddenly she was much taller than I when before in her hunched position, we were eye to eye. Ayu's daughter came into the room and started crying at the sight of her mother standing up straight. The mother and daughter embraced and cried. The people in the room couldn't stop talking about it, and I was as amazed as any of them. The vertebrae were well aligned.

When I got to my friend's home in Denpasar where I was staying, the day's events had thrown my nice and comfortable beliefs into a tizzy. I remember sitting on the floor with my cheek against the wall contemplating what had just occurred.

Suddenly I heard a loud and very believable voice in my head saying, "THAT DID NOT HAPPEN!" For a brief moment, I believed it. Then I protested within myself, recalling how people had commented that they thought her spine was gradually looking better, how the vertebrae moved till they were all re-aligned.

I recalled how she was standing up, very straight and tall, crying gratefully with her daughter. "No," I protested within myself: "It did happen! This is real."

Lola, The Little Yorkshire Terrier

My friend Alisha was staying at my home. She brought a little Yorkshire Terrier called Lola into my house. When I came home one day, I found that the cute dog was not in its cage and was leaving little brown excrement everywhere. I decided to catch her and put it back into its cage.

After a minute or two of chasing the little bugger around the house, I finally was able to catch the little Yorkshire Terrier. With my hands over her little body, I could feel her trembling in fear. I wondered and thought, what would happen if I would give Lola a prana healing session?

After about a minute or two of running the energy, I felt the trembling stop and her little muscles relaxing beneath my hands. Out of curiosity, I kept running the energy. After another couple of minutes, the dog did something unexpected: Lola stretched its front paws forward as far as it could and its back paws back as far as it could and lay there totally relaxed.

I thought: "Hey Lola, this is fun."I kept running energy, and then suddenly the dog rolled over on its back with its front paws stretched forward, its back paws back. With my hands on its belly, this pet looked as if it were having a pleasant day at the beach. All her legs were stretched out, and it looked like she was bathing in the sunlight.

I have neither ever seen a dog do this nor heard of doing such a thing. At this point, I was beginning to get the idea that quite remarkable things could happen during these sessions.

Human reactions or answers are always colored by their logical mind, beliefs, ego, and social conditioning. Because they want to be friendly or politically correct. But other than humans, Animals respond with honest reactions! This experience shows that it even works with animals.

Agung's Gallbladder

One morning, I got a call that Agung had had a gallbladder attack. He was in a great deal of pain and didn't know any healers in Denpasar. Would I mind driving down from Singaraja for about 3 hours to work on him? I canceled my plans for the day, and within 20 minutes I was on my scooter on my way to see Agung.

When I got to Denpasar, I pulled up to the house where he was staying and found him in bed. I was told that the doctors wanted to remove his gallbladder. Agung didn't like the idea of being cut open by strangers and having one of his vital organs removed.

So I climbed up on his bed, placed my hands over his gallbladder, and went to work running the energy. As you will learn later, this work is very focused and requires a good deal of effort and breathing work on the part of the practitioner.

After about an hour and a half, Agung was no longer in pain. He had been sweating a great deal in the latter part of the session. He got out of bed, took a shower, and when he came out he simply said thank you and that he was feeling fine.

I drove back to Singaraja that evening. I learned years later the full result of that session. Agung never again had any problems with his gallbladder.

These early "shocks" have served me well in my evolution with Prana Healing. Seeing bones suddenly moving back into alignment is something I have learned to take in stride.

The big excitement I get now usually comes from watching my students do things I have never done before. Now I am not so much surprised as deeply touched by gratitude and wonder.

Techniques for Healing Others

1. The Basic Twin Hearts Meditation

The first technique that can be used for pranic healing is the Basic Twin Hearts Meditation. This meditation is focused on accessing and utilizing the divine energy of the heart chakra, which can be used to heal both physical and emotional disorders. It involves visualizations, breathing techniques, and affirmations that help to open up the heart center and connect with the divine energy.

2. Scanning

The second technique that can be used in pranic healing for others is scanning. Scanning involves using the hands to feel and sense the energy field of the person being healed. This technique helps to identify any blockages or areas of imbalance within the energy field, which may need to be addressed during the healing process.

3. Cleaning

The third pranic healing technique for others is cleaning. Cleaning involves removing negative or dirty energy from the energy field of the person being healed. Negative energy can come from a variety of sources, including stress, anxiety, and trauma. By removing this negative energy, the energy field becomes more balanced and healthy, allowing for better healing results.

4. Energizing

The fourth technique is energizing. This involves adding positive or healing energy to the energy field of the person being healed. Positive energy can come from a variety of sources, including blessings, prayer, and meditation. By adding this positive energy to the energy field, the body can heal more quickly and easily.

5. Stabilizing

The fifth and final pranic healing technique is stabilizing. This involves ensuring that the energy field remains stable and balanced after the healing process has been completed. This technique is important because it helps to prevent future imbalances and ensures that the person remains healthy and happy.

Pranic Healing for Others Summary

Pranic healing is a powerful tool for healing both yourself and others. With the right techniques and training, anyone can learn to use this energy-healing system to achieve better health, happiness, and well-being. Whether you are looking to heal your own body or contribute to healing the bodies of others, pranic healing is a valuable resource that helps you achieve your goals. And even the example with the little Yorkshire Terrier proves that.

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

---

Chapter 10

Prana Healing in Daily Life

Applying Pranic Principles to Everyday Situations

In the previous chapters, we discussed the fundamentals of prana healing, techniques for energy healing, and the benefits that come with it. In this chapter, we will take a closer look at how you can apply these principles in your everyday life.

The beauty of pranic healing lies in its simplicity, which means that you can easily apply it to different aspects of your life. Once you understand the basic principles of pranic healing, you can use them to address various physical, emotional, and mental issues that you encounter every day.

Here are some ways you can apply pranic healing principles in your daily life:

1. Breathing exercises

One of the fundamental principles of pranic healing is proper breathing. Many people tend to breathe shallowly or hold their breath without realizing it. This can lead to various issues such as stress, anxiety, and fatigue.

By practicing simple breathing exercises like deep breathing or alternate nostril breathing, you can improve your circulation, reduce stress, and increase your overall sense of well-being.

2. Emotional healing

Pranic healing can also help us deal with negative emotions such as anger, sadness, and fear. By focusing on the area where you feel the emotion, you can use your breath to release tension and negative energy.

You can also use visualization techniques to imagine the emotion leaving your body as you exhale. By doing this regularly, you can gradually let go of negative emotions and cultivate positive ones.

3. Physical healing

Pranic healing can be used to address physical ailments such as headaches, back pain, and digestive issues. By using specific hand movements, touches, massages, or visualizations, you can direct prana to the affected area, promoting healing and easing discomfort.

You can also use pranic healing to strengthen your immune system and prevent illnesses by keeping your energy levels balanced and harmonized.

As mentioned before, it is less important to address the physical symptoms, and more important to address the underlying emotional and psychological factors that create the problem. But any balancing yoga pose will help. For example, the tree pose: This is a very good and easy physical exercise to support the balancing of your mind.

Stand on one leg and put your other foot onto the upper thigh of the standing leg. Take your arms up like a "T". If that works well for balancing, put your hands in the prayer position in front of your chest. And finally, move your hands over your head.

Try which combination of the following tricks works best for you. To improve your balance

1. Stand beside your yoga mat, to have a solid basement.
2. Spread your toes off the standing foot to gain a bigger foundation.
3. Focus your view on a fixed point straight in front of you.
4. Imagine a helium balloon, which is connected at the highest point of your head. That pulls your head up, straightens your spine, and stabilizes your pose.

Then switch the legs. Spend a little more time on the less stable leg, to create a healthy growth impulse on your weaker side. Certainly, it is a good idea, to add this exercise to your morning routine. Maybe you want to do it during your morning shower. But the king's discipline is, doing it while brushing your teeth! And if you want an even bigger challenge, brush your teeth with the left hand, if you are a right-hander! Or vice versus.

4. Mental clarity

Mental clarity is essential for maintaining focus and productivity. Pranic healing can help improve our mental clarity by releasing any mental blocks or distractions that could hinder our focus.

By practicing simple meditative techniques like mindfulness, we can quiet our minds and enhance mental clarity. You can also use pranic healing to reduce stress and anxiety, allowing you to think more clearly and make better decisions.

Applying Pranic Principles Summary

Pranic healing can be applied to different aspects of our lives to promote physical, emotional, and mental well-being. By incorporating simple pranic healing techniques into your daily routine, you can improve your overall sense of health and vitality.

It's important to remember that pranic healing is not a substitute for medical treatment. But can be used in conjunction with it, to enrich your healing process by addressing the root cause, instead of treating only the symptoms at the surface, like so-called modern medicine does. It is in the best interest of pharma medicine only to suppress the symptoms. But it causes unwanted side effects:

• Firstly, your symptoms become a chronic disease.
• Secondly, by suppressing them, your body creates other symptoms to signal that the root cause is not solved.
• And thirdly, you are relying on permanent medical treatment.

Other than that, prana healing

• Works without permanent medication
• Does not create unwanted side effects
• Is treating the root cause in the energy body
• By opening or balancing the blocked or imbalanced chakras
• And it makes the symptoms disappear by themselves, which represents the
• Is treating the root cause in the energy body
• By opening or balancing the blocked or imbalanced chakras
• It makes the symptoms disappear, according to the actual balancing level
• And it shows the success of the healing.

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

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Chapter 11

The Future of Prana Healing

Where Do We Go from Here?

Together we have come a long way in the journey of Prana Healing. This ancient technique of energy healing has proved to be effective in healing physical ailments, emotional imbalances, and spiritual disconnections. People from all walks of life have experienced the magic of Prana Healing and have shared their stories of transformation and healing.

But where do we go from here?

What does the future hold for Prana Healing?

As with any field of knowledge, Prana Healing will continue to evolve and grow. As more and more people begin to explore this wonderful healing technique, they will bring their unique perspectives and experiences to it. This will result in the development of new methods and techniques that will further enhance the effectiveness of Prana Healing.

One area that we can focus on is research. While there have been some scientific studies conducted on Prana Healing, there is still much more that can be done. With more rigorous research, we can better understand how Prana Healing works and how it can be used to treat different types of illnesses. And it will achieve what is called scientific proof. Which is still denied by the interest of the pharma industry.

Another area of development is the integration of technology in Prana Healing. Today, we have access to advanced technologies like biofeedback machines and wearable devices that can track your body's vital signs. By integrating these devices with Prana Healing, we can get real-time feedback on the effectiveness of the healing process and make adjustments as needed.

Education is also an area that needs to be developed further. While there are many books and courses available on Prana Healing, there is a need for more comprehensive training programs that can provide aspiring healers with the knowledge and skills they need to practice Prana Healing effectively. With this book and healing training I what to close their gap and enable you and many more people to apply this wonderful method.

Finally, we need to continue spreading the word about Prana Healing. As more people become aware of this powerful healing technique, they will be more likely to try it out and experience its benefits. You can contribute to it. For example, through a recommendation of this book to friends or on social media, giving a copy of this book to your loved ones as a present, or writing a public review for it.

The Future of Prana Healing Summary

The future of Prana Healing is bright. With continued research, technological advancements, better education programs, and increased awareness, Prana Healing has the potential to transform the lives of millions of people around the world. As you move forward, continue to embrace this ancient healing technique and use it to bring health, happiness, and harmony to yourself and others.

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

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Chapter 12

Conclusion: Keep on Breathing

As we come to the end of this journey of healing and discovery, I hope that you have discovered the transformative power of prana healing. This ancient practice of harnessing the life force energy within and around us can bring about remarkable changes in our physical, emotional, and spiritual well-being.

Through the chapters of this book, you explored the different facets of prana healing: From the basics of prana and the chakras to the various techniques such as meditation, yoga, and breathwork. We have also looked at case studies of individuals who have healed themselves from chronic illnesses, emotional traumas, and addictions through the power of prana. But your journey does not end here.

The trick is to keep on breathing

Continue incorporating prana healing practices into your daily life. It is a lifelong journey of self-discovery and growth. Here are some key takeaways:

1. Awareness is key

The first step towards healing is becoming aware of our thoughts, emotions, and physical sensations. We cannot change what we do not know exists.

2. Connect with prana

Prana is all around us, and we can connect with it through various techniques such as meditation, yoga, and breathwork.

3. Trust in the process

The healing journey is not always smooth sailing, but trust in the process and have faith that the universe has a plan for us.

4. Let go of attachments

Sometimes we hold onto negative emotions, habits, or people. By letting go of these attachments, we make space for new beginnings and possibilities. This "Guided Letting-go Meditation" shall assist you to let go of everything that makes life difficult:

• Activities, that are not fun
• A relationship, that isn't fulfilling
• All circumstances, that do not let your heart grow wide
• Also, an apartment without a healing effect
• Further, you should let go, of negative thoughts, self-reproach, doubts, worries, and feelings of guilt
• Everything that doesn't make your life richer and more fulfilling.

The first step in letting go of something is, to accept what is currently an issue. Only when I have accepted something, I do have the chance to change it. Letting go is perhaps the most fascinating adventure life has to offer.

5. Practice gratitude

As described in detail in chapter 5, gratitude is a powerful tool that helps us focus on the positive aspects of our lives and attract more abundance.

At this point, we need to express our gratitude to the people who contributed and inspired us to write this book to share the secrets of prana healing with you. First, we want to thank my wonderful parents, without their effort we wouldn't be here. For the abilities, we inherited from them, for recognizing our talents, and for their encouragement to follow them.

We are grateful for Marksarthole's work, who did the proofreading and optimizing the wording. See, because we are both not native English speakers. And due to that, it was a big junk of work for him! We are grateful for wonderful clients. Especially for those, who were allowed to take photos during the healing sessions, and for their permission to use them.

Sinta:
"Thank god, for the learnings, I got from my gurus,
their seminars, books, videos, publications,
for example Sadhguru, Osho, ..."

Klaus:
"Special thanks to
Alois Sterr, Dr. Mario Krause, and Sinta,
for sharpening my natural healing awareness.

And for the ressources provided, especially by
Kurt Tepperwein, Leo Gura, Deepak Chopra, Wim Hof, Tony Robbins, Bodo Schäfer, Kim Anami, ..."

We are grateful for the inspiration and courage, we got from hundreds of books, ebooks, audiobooks, seminars, videos, and coaching programs. For example "Life Force" by Tony Robbins and "You are the Placebo" by Joe Dispensa, just to mention two of them. "You are the Placebo" is the best book about healing with the power of your mind, we got hold of so far.

But Tony's book still advertises the methods from his co-authors, which mostly end up in lifelong medical treatment therapies. Further, we found that Joe Dispensa's method turned out to be quite difficult to understand and apply. Both books gave us the courage to fill the gap and to write this book, to share, and teach the much simpler method of prana healing.

Further, we extend thanks to ChatGPT for its invaluable contribution and OpenAI for its efforts in developing the powerful speech model. ChatGPT calls itself AI = Artificial Intelligence. But we cannot see the "intelligence" in it. Because intelligence involves when logic, emotions, and intuition come together. Since ChatGPT has no emotions, neither intuition nor an own opinion, it could claim that it is AL = Artificial Logic, instead of being intelligent.

Nevertheless, it provides very good common-sense answers to intelligently asked questions! But the intelligence remains outside the computer, it is required in front of it. The challenge of using it is asking intelligent questions. ChatGPT is an expert system with a tremendous database and fuzzy logic which makes sure, that it does not always answer with the same wording to the same question. Anyhow, its speech model is doing amazingly well, and we are deeply impressed by it.

The Prana Healing Foundation

The Prana Healing Foundation is a non-profit organization, currently being founded by Sinta and Klaus, to propagate natural healing methods. It is a counterpart to modern medicine, which mostly only suppresses the symptoms, without addressing the root cause and healing it. The foundation is a beacon of hope for those who had lost faith in modern medicine. It trusts in natural healing methods as a cure for ailments.

We hope that this book has provided you with a glimpse into the world of prana healing and inspired you to embark on your journey of self-discovery and healing. Remember to keep on connecting with prana and practicing the techniques that resonate with you. May you find peace, joy, and fulfillment along your journey to infinite health. Don't forget:

The trick is to keep on breathing

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Your Task for Today

My most essential learnings from this chapter are

1. ______________________________________
2. ______________________________________
3. ______________________________________

Which one of these learnings, am I implementing in my life?

How will I improve, optimize, simplify, or increase the effectiveness of my morning or evening routine to embody it?

5 things, I am grateful for:

1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________

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