"Yoga Takes Us To The Present Moment - The Only Place Where Life Exists"
Bali - the Island of the Gods’ - is a beautiful, tropical island. And Prana Healing Yoga Bali is one of the most popular places on earth to learn the art of yoga and prana healing. Especially for those, who want to immerse themselves in Bali's cultural heritage, and spirituality. Because that's what the island of Bali is so famous for.
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All Programs by Prana Healing Yoga Bali
Bali is a fantastic place to relax, rejuvenate, and connect with yourself and your practice. Due to that, people from all over the world participate in yoga instructor training courses in Bali.
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Maybe you want to change your whole career and become a yoga instructor. Maybe you just want to take some time off. Prana Healing Yoga Bali is the best place to learn more about yogic philosophy, focus on deepening your yoga practice. And to find out more about yourself. Either way, taking a yoga instructor training course will be something that really changes your life. And Bali is one of the best places to do so!
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200 Hours Yoga instructor Training (RYT)
Prana Yoga Healing Bali Is Offering A Fantastic Start To Your Yoga Instructor Career
Join Prana Yoga Healing in beautiful Bali and immerse yourself in 19 days of yoga instructor training. In addition to Hatha Yoga, you'll earn the foundations of Yin Yoga, plus meditation, pranayama, mantras, philosophy, anatomy, and physiology.
Prana Yoga Healing Bali Is certified by Yoga Alliance as a Registered Yoga School (RYS).
Why become a yoga instructor?
200 Hour Teacher Training Classes Schedule
7:00 am Tea
7.30 am Morning Hatha Yoga
9:00 am Mantra and Pranayama
10:00 am Breakfast
11:00 am Philosophy
12.30 pm Anatomy & Physiology
1.30 pm Lunch
2.30 pm Teaching & Adjustment Workshop
4:00 pm Yin Fundamental
5:00 pm Self Study and Practice
6:30 pm Dinner
To make the most of your training we recommend an early night! Lights should be off around 10:00 pm.
Course Contents
- Hatha Yoga
- Yin Fundamentals
- Mantra chanting and meditation
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props like block, strap & wall in your yoga practice
- Observation and feedback on your personal practice
- The method, principle, sequencing, adjusting, benefits, and cautions of Yoga postures
- Pranayama breathing techniques
- Learning to teach yoga classes for beginners, intermediate, and further advanced level students
- Anatomy and physiology
- Yoga philosophy, eight Limbs of Ashtanga-yoga with Patanjali Yoga Sutra.
- Teaching practicum
What's Included?
- All Courses and Classes
- Accommodation with Private Bathroom
- 3 delicious vegetarian Meals Daily (except Sunday)
- A real Indonesian Travel Experience in Bali
Investment
Single Occupancy US$ 2,400
Twin Sharing US$ 2,000
US$ 200 Deposit Required to secure place. This is non-refundable, however, it can be used for future training within a 6-month period.
We request that applicants have a strong interest in yoga and leading a yogic life. At least 6 months of classes or home practice is also advised.
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Learn more about the 300-hour yoga teacher training in Bali.
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Prana Healing Yoga Classes
You may participate in one of our public classes, hire a teacher to come to you, and practice with you and your friends, or just for a private class for you individually.
Schedule, Prices, and Locations of public classes
Hatha Yoga
Yoga is a connection between body, mind, and soul. In Sanskrit, Hatha comes from the prefix “Ha” and suffix “Tha”. “Ha” represents the sun and “Tha” represents the moon. Hatha is about finding the balance of body and mind. Hatha Yoga is the perfect yoga for beginners, who have low flexibility. The main benefit of Hatha Yoga is to increase flexibility, the breathing system, and emotion control.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Because our yin energy encourages us to slow down and go inward. Further, Yin is an amazing way to maintain flexibility and mobility in our joints, which is especially important to prevent aging, or if we run, or play sports.
Laughter Yoga
Why is Laughing Called The Best Medicine? The best medicine is very easy to apply, and it has many benefits.
- Firstly, a yoga teacher will guide you to laugh freely, without any burden. Laughter is the best medicine because is one of the easiest to learn healing techniques.
- Secondly, laughter makes people feel healthier. However, it makes you feel more excited. And due to that, it is even transforming the physiology of your body. So that you will feel happier.
One application of this is laughter yoga. Benefits of Laughter Yoga as The Best Medicine:
- You will take in more oxygen to help the body stay healthy by nourishing cells,
- Increasing blood circulation,
- Which makes people look younger.
- Laughter Yoga is an abdominal exercise, so it even supports your digestion.
- It boosts the immune system and reduces 40 percent of diseases,
- And it is reducing high blood pressure.
- Laughter Yoga even reduces stress hormones, adrenaline, and cortisol. Therefore, it makes the entire body more relaxed.
- Also, it is releasing endorphins, which are happy hormones, and that eliminates the negative effects of stress.
- Endorphins (a kind of morphine, that can be produced from the body itself) act as a pain killer. And laughter is used as a pain relief tool.
- Provides a sense of security and comfort,
- And finally, Laughter Yoga helps to deal with depression and anxiety, by stimulating the production of serotonin. Serotonin is a natural antidepressant.
Pranayama Breathing
Vinyasa Yoga
The Sanscrit word “vinyasa” can be translated as “arranging something in a special way”. In vinyasa yoga classes, students coordinate movement with breath, to flow from one pose to the next. There’s freedom in vinyasa to combine interesting and powerful sequences, dynamics, and flow, using the body and breath like waves.
"Always moving, always breathing."
The main benefit of Vinyasa Yoga is to increase the range of motion, body balance, and mobility. Further, the slow and flow movements have a strong emphasis on breathing, balance, and comfortable movements.
Gentle Yoga
Gentle Yoga is for those, who have never tried yoga before. Because Gentle Yoga will be the first experience that suits you. The movement is easy and does not require special skills from you to be able to follow it. But don't worry, all gentle movements of yoga won't make you feel sick tomorrow. For some people, who have often exercised and stretched, gentle yoga will be very easy, because your body becomes quite flexible.
Chakra Healing Yoga
Chakra Healing Yoga is the technique of self-recognition by opening the 7 chakras in the body. Healing the chakras is more focused on identifying ourselves. So, we will understand our shortcomings, which can be improved through a number of yoga movements. Chakra Healing Yoga focuses on the major 7 chakra energies. And it is also combined with breathing and meditation techniques. So that the body will feel healthier, the heart is getting more peaceful, and the soul becomes calm and relaxed.
Acro Yoga or Couple Yoga
Couple Yoga is also called Tandem. Practicing yoga and sharing energy together with your partner, through classic Yin and Yang poses. The relaxed poses are performed by supporting each other and moving together in harmony. Your muscles can relax, to reach the maximum elasticity, while your partner’s resistance helps your limbs to stay in the pose for a few minutes. You will challenge yourself physically and emotionally, and learn to trust your partner, by putting your body balance in your partner’s hands. Tandem Yin and Yang yoga lead you to increase your sense of intimate connection. Due to that, it is very good preparation for romantic sensuality, and more ...
Power Yoga
The Power Yoga movements are a combination of ashtanga and hatha yoga. Which helps to restore straighten the posture, as well as, strengthening the spine. Power Yoga exercises concentrate on breathing, strengthening, and balancing. Power Yoga has faster movements, so that, it creates a lot of energy and sweat. Moreover, it is very effective to build muscle, lose weight, improve balance, and flexibility. Due to that, it is very good for surfers.
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Healing Program
Chakra Healing and Relaxation
This is a special private, individual, alternative Healing Session for one person. The yogi healer will conduct harmoniously proprioceptive neuromuscular facilitation, by touching and moving the whole of your limb from the lower body to the upper body. Chakra healing relieves the stress, recognizes and re-establishes the imbalanced chakras. You will become harmonious and balanced through the therapy movements.
Chakras in Sanskrit means wheels of energy. There are seven main chakras, that are aligned along the spine, from the base of the spine, through to the crown of the head. Transferring the deepest vibration of singing bowls to promote and create a sense of total relaxation. That will guide you to the highest harmony of mind and spirit.
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Healing Excursion
Sangeh Monkey Forest, 1 Day Tour
Discover the nature, culture, and magic of Bali. Get up close to the purely natural energy of the Sangeh Monkey Forest, and experience purification at the holy waterfall. Then, you explore the holy temple complex and try a selection of herbal teas and Luwak coffee at an authentic Balinese plantation.
Your day starts by doing yoga healing class, namely self-recognition techniques by opening chakras at a number of points of the body. Chakra healing is focused on identifying themselves, so you will know your shortcomings, and can improve them through a number of yoga movements. Charka Healing Yoga focuses on the 7 energy chakras. Further, it includes breathing and meditation techniques. So that the body will feel healthier, the heartbeat gets slower, and the soul becomes calm. Followed by a powerful spiritual cleansing water blessing ritual, to achieve purification of the body, mind, and soul. Water represents the flow of energy (known as prana or chi), connecting our emotions and intuition. The flow of water guides daily life in Bali. Water plays an important role and is believed by the Balinese to be one of the key forces of life.
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Training Classes Healing Blessings Retreats
Energy Blessings
Purification Journey Prana Healing Program in Bali
”The Journey of Yoga Healing, Purification and Ritual”
Blessing at The Waterfall, 1 Day Purification Excursion
Release your blockages under the healing waters of the waterfall
The 7 steps of the water healing process:
- You will learn to create Canang Sari (offerings).
- Then we pray, by knowing that the water is healing us as requested.
- Entering the Kereb Langit (cave), you have the opportunity to ask during the medication for pregnancy, and cure under the waterfall inside the cave.
- Then we will visit the temple Rambut Sedana (water blessing), to pray for a fortune, lucky life.
- Visiting and touching the first waterfall will balance the emotions of sadness, anger, and uncontrollable emotions, by screaming out loudly, or crying, as much as we can.
- While visiting the second waterfall, to increase happiness and glorify god's blessing. By clapping your hands and laughing out loud, as loud as you can, you activate the positive energy, which is available in your body.
- Under the natural shower of Ida Betari Ratu Niang Sakti dan Ratu Pedanda Lanang, we are praying in the healing water, that all of our activity get a blessing, by accepting the holy water.
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Canang Making
“Canang Sari” is the traditional offering ritual, which is made by Balinese women every morning in every Hindu household. Making these hand-sized baskets is a beautiful way to start the day. The gathering and weaving of ingredients is a quiet, reflective process, and a genuine form of giving thanks. The ritual offerings are usually made of young yellow coconut leaves, flowers, food, and incense.
Pranayama
Pranayama teaches conscious breathing, which reduces emotional disbalance. So that we can breathe more balanced, calm, and deep. Also breathing, in a fresh natural environment, will greatly help to cleanse toxins in the body, replacing them with clean and new air in the body. Breathing consciously works directly on the integration of mind and body.
"Memory is the movement of breathing, and breathing is the movement of memory"
The pattern of breathing is usually closely related to our emotions and state of mind. For example, when we are worried, how difficult is it to breathe calmly and deeply? Or, when we are angry, our breath will be heavy and fast. When we are in a hurry, then the breath will be fast and jerky. When we are calm, the breath will be deep and slow. Conscious breathing will help the flow of movement. It helps us to focus on the present and the physical movements. Breathing consciously will help us, to be more focused, and fully concentrated.
Releasing a Bird
Go down in front of Ida Betari Ratu Niang SAKTI and releasing birds, ensures that we always synergize with nature, at and above ground. Birds are animals, that symbolize the synergize between the 3 elements of wind, earth, and water.
Planting a Tree
Planting trees is like preserving the universe, that the earth remains green. And trees are one of the absorbents and storages of water in the ground. So that the water in the ground remains stable. And trees also produce oxygen when it is sunny. That’s why we have to preserve plants. By planting as many trees as possible, we show that we love nature, and nature will love us.
Mejaye Jaye
Mejaye Jaye's function is, to melt the negative energy that is in the body, and to generate and bind the positive energy, that is in itself. Directly from the present for the soul. The leaves of thatch around the head symbolize the connection of your soul with the universe.
"Blessing for your body & your mind"
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Training Classes Healing Blessings Retreats
Retreats
Prana Healing Retreat Program
- 4 Yoga classes
- 4 Meditations
- 2 Individual healing Sessions per participant
- 4 Pranayama breathing exercise
- 1 Silence Day - we pretend it is Nyepi - to listen to your inner voice
- 1 Temple, blessings-and
- Waterfall all-day tour
- 1 day on your own
Included
- 7 Nights accommodation at the beachfront resort at
- Pondok Yoga + Surf Hotel
- Twin, Double or Single room
- Breakfast
- Dinner
- Pool
Optional (extra cost)
- 3h Massage basics class
- Surfboard hire
- Surf lesson
- Massage
- Airport pick up and drop off at Denpasar Airport, DPS
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Training Classes Healing Blessings Retreats
About Komang Sukerni
To bring about positive transformations in body and mind we must understand the energy through which they work. This force is called prana in Sanskrit, meaning “primary energy,” sometimes translated as “breath” or “vital force,” though it is actually something more. The ideology behind Prana Yoga Healing is to bring a positive transformation in body and mind.
Prana Healing Yoga Bali offers
- 300 Hour Yoga Teacher Training,
- 200 Hour Yoga Instructor Training,
- Prana Healing and Yoga Retreats,
- Yoga Asana Classes,
- Interactive Anatomy Workshops,
- Meditation,
- Music, and
- Laughter Yoga.
At Prana Yoga Healing you will find your yoga style, to suit your body and lifestyle. Celebrate the unity of the body and mind, acceptance of self, and reclamation of true happiness.
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Vision, Mission, and Motto
To bring about positive transformations in body and mind we must understand the energy through which they work. This force is called prana in Sanskrit, meaning “primary energy,” sometimes translated as “breath” or “vital force,” though it is actually something more. The ideology behind Prana Yoga Healing is to bring a positive transformation in body and mind.
We offer Yoga Teacher Training, Retreats, Yoga Asana Classes, Interactive Anatomy Workshops, Meditation, Music, and Laughter. Prana Yoga Healing will find your Yoga to suit your body and lifestyle.
Prana Yoga Healing celebrates the unity of the body and mind, acceptance of self, and reclamation of true happiness.
For more information on our packages and activities, please contact me by clicking on the WhatsApp icon on the bottom right. Or just give me a call on +62 878-6012-0011
Namaste
Komang Sukerni
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Contact Prana Healing Yoga Bali
Komang Sukerni
Email: info@pranahealingyoga.com
Phone +62 878-6012-0011
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Training Classes Healing Blessings Retreats
Navigation Directions
Prana Healing Yoga Bali
Gg. Kirana 185
Padangsambian Klod, Kec. Denpasar Bar.,
Kota Denpasar, Bali 80117
Indonesia
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