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Home » Yoga Styles – Private Yoga Classes – Personal Yoga Teacher

Yoga Styles – Private Yoga Classes – Personal Yoga Teacher

Book Komang Sukerni for private yoga classes to teach at your challah, hotel, or home. She’s been a Registered Yoga Teacher (RYT) since 2004. Organize a special event for your clients, enjoy a private class just for you, or practice with your friends. Choose from a variety of

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Vinyasa Yoga: Always Moving, Always Breathing

The Sanscrit word “vinyasa” can be translated as “arranging something specially.” In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. There’s freedom in vinyasa to combine exciting and powerful sequences, dynamics, and flow, using the body and breath-like waves.

The main benefits of Vinyasa Yoga are increasing range of motion, body balance, and mobility. Further, the slow and flowing movements strongly emphasize breathing, balance, and comfortable workouts.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Hatha Yoga

Yoga is a connection between body, mind, and soul. In Sanskrit, Hatha comes from the prefix “Ha” and the suffix “Tha.” “Ha” represents the sun, and “Tha” means the moon. Hatha is about finding the balance of body and mind. Hatha Yoga is the perfect yoga for beginners who have low flexibility. The main benefit of Hatha Yoga is to increase flexibility, the breathing system, and emotion control.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures held for longer periods. Its yin energy encourages us to slow down and go inward. Further, Yin is a fantastic way to maintain flexibility and mobility in our joints, mainly to prevent aging or recover from running or other sports.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Laughter Yoga

Why is Laughing Called The Best Medicine? The best medicine is straightforward to apply, and it has many benefits.

  • Firstly, a yoga teacher will guide you to laugh freely, without burden. Laughter is the best medicine because it is one of the most straightforward healing techniques to learn.
  • Secondly, laughter makes people feel healthier. It also makes you feel more excited. Due to that, it transforms your body’s physiology so that you will feel happier.

One application of this is laughter yoga. Benefits of Laughter Yoga as The Best Medicine:

  • You will take in more oxygen to help the body stay healthy by nourishing cells,
  • Increasing blood circulation,
  • Which makes people look younger.
  • Laughter Yoga is an abdominal exercise, so it even supports your digestion.
  • It boosts the immune system and reduces 40 percent of diseases,
  • And it lowers high blood pressure.
  • Laughter Yoga even reduces stress hormones, adrenaline, and cortisol, making the entire body more relaxed.
  • Also, it is releasing endorphins, which are happy hormones, that eliminate the adverse effects of stress.
  • Endorphins (a kind of morphine produced from the body itself) act as a pain killer. And laughter is used as a pain relief tool.
  • Provides a sense of security and comfort,
  • And finally, Laughter Yoga helps to deal with depression and anxiety, by stimulating the production of serotonin. Serotonin is a natural antidepressant.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Gentle Yoga

Gentle Yoga is for those who have never tried yoga before. Because Gentle Yoga will be the first experience that suits you. The movement is easy and does not require your special skills. But don’t worry; all the gentle yoga movements won’t make you feel sick tomorrow. For some people who have often exercised and stretched, gentle yoga will be elementary because your body becomes quite flexible.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Chakra-Healing Yoga

Chakra Healing Yoga is the technique of self-recognition by opening the seven chakras in the body. Healing the chakras is more focused on identifying ourselves. So, we will understand our shortcomings, which will improve through many yoga movements. Chakra Healing Yoga focuses on the powerful seven chakra energies. And it is also combined with breathing and meditation techniques. So that the body will feel healthier, the heart will become more peaceful, and the soul will become calm and relaxed.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Acro Yoga or Couple Yoga

Acro Yoga or Couple Yoga is also called Tandem

Couple Yoga is also called Tandem. Practicing yoga and sharing energy with your partner through classic Yin and Yang poses. The relaxed poses are performed by supporting each other and moving together harmoniously. Your muscles can relax to reach the maximum elasticity, while your partner’s resistance helps your limbs to stay in the pose for a few minutes. You will challenge yourself physically and emotionally and learn to trust your partner by putting your body balance in your partner’s hands. Tandem Yin and Yang yoga leads you to increase your sense of intimate connection. Due to that, it is excellent preparation for romantic sensuality and more …

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Power Yoga

Porer Yoga Styles

The Power Yoga movements are a combination of ashtanga and hatha yoga, which helps to restore straight posture and strengthen the spine. Power Yoga exercises concentrate on breathing and maintaining balance. Power Yoga has faster movements, so it creates a lot of energy and sweat. Moreover, it is very effective in building muscle, losing weight, and improving balance and flexibility. Due to that, it is perfect for surfers.

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Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga

Reviews

  • I highly recommend Sinta (Komang) and Prana Healing Yoga. When holidaying in Bali, my partner and I booked Sinta for some private couples yoga and 1 on 1 yoga sessions.... Read the complete re

    Mandy B Avatar Mandy B
    June 29, 2022

    One of the best yoga practices I’ve had and experience in Bali. I enjoy every class that Komang does. Especially Vinyasa and healing. She guides me throughly on my yoga... Read the complete re

    Wira Danaputra Avatar Wira Danaputra
    May 12, 2022

    Very good teacher, Koma!:)

    Yuri Baliman Avatar Yuri Baliman
    May 9, 2022

  • Prana healing yoga 🧘‍♂️ ✨️ bali the best way to improve your body and mind ✨️ yoga healing ♥️ loving yourself and smile with heart ❤️ 💙

    DV Hobby Mancing Avatar DV Hobby Mancing
    May 9, 2022

    Saya pertama kali mengikuti prana healing yoga badan saya terasa lebih ringan dan lega..
    Banyak diberikan motivasi untuk menghadapi emosi diri sebdiri...the best recomended

    Wayan Darnanta Avatar Wayan Darnanta
    May 9, 2022

    Recovering from an leg and ankle break hasn't been easy, however over the past year Komang's knowledge of healing yoga, patience and continued to support to get me mobile again... Read the complete re

    Steve Chadwick Avatar Steve Chadwick
    September 9, 2021

  • Very recommended place for yoga, such a friendly and charming teacher that make you feel comfortable.

    Desi CABOT Avatar Desi CABOT
    September 9, 2021

    She is a wonderful human and teacher and with devotion she cares for you. Brings you peace, health and mindfulness and a happy vibes! I will go back to her... Read the complete re

    Saran Munnichs Avatar Saran Munnichs
    August 29, 2021

    the best teacher so far in all kind off yoga classes, favourite is the healing, deep stretching and meditation on beautiful mantras 🙏 you make my day beautiful ! thanks... Read the complete re

    dox catherine Avatar dox catherine
    July 9, 2021

Yoga Styles

Vinyasa  Hatha  Yin  Laughter  Gentle  Chakra-Healing  Acro  Power-Yoga