Join the Prana Healing Retreat Bali to learn powerful ways to enhance your quality of life. Enjoy daily wellness activities including yoga, meditation, and a blessing tour, while you soak up the magic of the Balinese culture.
The Prana Healing Retreat Bali
Retreat Bali Activities
- Yoga healing classes
- Detox yoga
- laugh yoga
- Energy yoga of the soul
- Pranayama brearting exercise
- Jala neti kriya
- Chakra cleansing and balancing meditation
- Full moon meditation
- Mindfulness meditation
- blessing tour all-day
The Prana Healing Retreat Includes
- 3-night stay at a villa with a rice field view
- transportation from the Denparar, Seminjak, Canggu region to Tabanan and return
- daily breakfast including healthy juice
- 3 set lunch and dinner
- 1 x massage healing session
- swimming pool
Date: June 15 to 19, 2022
Benefits of Laughing Yoga as The Best Medicine
- You will take in more oxygen to help the body stay healthy by nourishing cells,
- Increasing blood circulation,
- Which makes people look younger.
- Laughing Yoga is an abdominal exercise, so it even supports your digestion.
- It boosts the immune system and reduces 40 percent of diseases,
- And it is reducing high blood pressure.
- Laughter Yoga even reduces stress hormones, adrenaline, and cortisol. Therefore, it makes the entire body more relaxed.
- Also, it is releasing endorphins, which are happy hormones, and that eliminates the negative effects of stress.
- Endorphins (a kind of morphine, that can be produced from the body itself) can act as a pain killer. And laughter is used as a pain relief tool.
- Provides a sense of security and comfort,
- And finally, Laughter Yoga helps to deal with depression and anxiety, by stimulating the production of serotonin. Serotonin is a natural antidepressant.