Because the Power Yoga movements are very effective because they
Enhance balance and flexibility,
Recover and straighten your posture, as well as,
Strengthening your backbone.
Due to that, it is very beneficial for surfers!
Power Yoga is a combination of ashtanga and hatha yoga. The workouts concentrate on breathing, strengthening, and balancing. Power Yoga has more agile movements, so that, it generates a lot of energy and it makes you sweat.
You are welcome to participate with your own mat for 100,000 IDR. But we have limited space for 10 participants only. That’s why, please let me know in advance if you want to join. Drop me a message by tapping on the WhatsApp button on the bottom right.
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