Why is "laughter" called the best medicine? The best medicine is very easy to apply, and it has many benefits. One application of this is laughing yoga.
Laughing Yoga Classes Are Scheduled
Every Sunday at 7:00 a.m.
- Firstly, a yoga teacher will guide you to laugh freely, without any burden. Laughter is the best medicine because is one of the easiest to learn healing techniques.
- Secondly, laughter makes people feel healthier. However, it makes you feel more excited. And due to that, it is even transforming the physiology of your body. So that you will feel happier.
Benefits of Laughing Yoga as The Best Medicine
- You will take in more oxygen to help the body stay healthy by nourishing cells,
- Increasing blood circulation,
- Which makes people look younger.
- Laughing Yoga is an abdominal exercise, so it even supports your digestion.
- It boosts the immune system and reduces 40 percent of diseases,
- And it is reducing high blood pressure.
- Laughter Yoga even reduces stress hormones, adrenaline, and cortisol. Therefore, it makes the entire body more relaxed.
- Also, it is releasing endorphins, which are happy hormones, and that eliminates the negative effects of stress.
- Endorphins (a kind of morphine, that can be produced from the body itself) can act as a pain killer. And laughter is used as a pain relief tool.
- Provides a sense of security and comfort,
- And finally, Laughter Yoga helps to deal with depression and anxiety, by stimulating the production of serotonin. Serotonin is a natural antidepressant.